MUSCLE & BONE //
They way meetings should be… Burning 800 Calories with Coconuts & Infa-Red Saunas @muscleandboneclinic with @kyliegulliver & @tullylou in new season #tullylou and #elliottlabel
#detox #meetings #girlboss #burnfat #wellness #health #fitness (at Muscle & Bone Clinic)
Bit of Friday (non) baking in TL HQ for the afternoon pick me up. These balls are bloody delish and rolled in truck loads of goodness to nourish your bod. No stopping at one after knocking back one of these bad boys. Raw, vegan, gluten free and anything else you can think of - thank us later.
Aced Our #Yoga Exams! 👊💪👊
What a huge bunch of legends i was lucky enough to go on the teacher training journey with.
with @bobbyhancock.yoga @sang_vita @tullylou @__ashleighjade___ @kathypeterson78 @tribe_yoga_boxing_life_ @shardanika @scwholefoods @freyapoynton ET AL
by everyday_yoga_ https://instagram.com/p/2PCEm9iY09/
Do you want to start yoga today???
Order Deft Yoga Dudes: Getting Started With Yoga: A Guide for Men to Get Off the Couch and Into a Better Life http://www.amazon.com/dp/B00TNO3HF4
repost 📷 from @bikramyogaprahran : dragon splits with the perpetually inspiring @spoonful_of_sarah from @matcha_maiden 💚✅🍵 feeling super #blessed to be surrounded by such wonderful people this weekend 💞🌟🙏🏼 sarah’s pants and my crop from @tullylou 💘 my beautiful braids by @kbhairmakeup 🎀💆🏼#yoga #yin #yinyoga #hotyoga #bikram #prahran #chapelst #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaanywhere #play #splits #dragon #dragonpose #forwardfold #hamstrings #hanuman #hanumanasana #monkeypose #relax #stretch #matcha #matchamaiden #tullylou #braids by laurattyoga
MOTIVATION TIP: I find new workout gear to be a huge incentive to get active and a great reward for all the hard work you’re putting in. This morning I’m lusting over the Nolita pants and Luca crop from @tullylou 👌 #makehealthynormal
On first name basis with your your local barista and smoothie maker?! Hey so are we. But we know buying smoothies everyday can take a serious hit on the ATM available funds. So the TL TEAM made a wicked smoothie formula to build your own healthy smoothies at home leaving you with more mulla for online shopping. Siik. Blend away and enjoy.
I’m a big fan of a morning ritual and starting each day the best way possible to set myself up for an epic and healthy day ahead. Having a good daily routine is easy to establish and is a great way to nourish your mind, body and soul. If you stick with it your health and happiness will be thanking you. My morning routine looks a little like this..
Nutritionist, author, yogi and self confessed health nut. We love our mate Lola Berry. True boss, we love her passion for all things health, wellness and educating people on rocking their bodies with the best foods possible. We can’t get our heads out of her latest cookbook ‘The happy cookbook’ loaded with so many epic, delicious recipes. We got to hangout with our mate to suss out her favourite healthy hangout spots, favourite ways to sweat and more..