Big ups to @mz_tt enjoying her holiday in Ibiza town, for sending me a pic of his tasty lookin little number! Chicken, Veg & Mango salad.
@mz_tt been training hard this year, we we’re talking the other day about how far shes come since training with us. I’ve seen her make improvements in strength, endurance, cardiovacsular strength, flexibilty and confidence.
After nearly dying (LOL) whilst training core/abs with Mikey & the cookie crew last week. Decided to get back on it!! Will be squeezing in a session on the barss at Brixton BlockWorkout Gym from about 1:30pm today.
Before meeting the crew for Tough Cookies Clapham Common bootcamp session at 18:45pm this evening
Every Monday, we meet at 6:30, train at 6:45. 1 hour session. Body weight excercises, Run, Sprint, Circuit, Crossfit…No doubt tonite will be another epic session! see you there #toughcookiefitness #clapham #girlsonly #forgetyourexcuses #maketherestofyourlifethebestofyourlife
Next session will be led by Mikey @mikeysmusclefitness.
Follow Mikey For fitness motivation, workout tips, nutrition advice or one on one bookings.
A regular Tough Cookie Trainer and one of the best PT’s we’ve ever worked with..originally met whilst both working in Fitness First Streatham (Black Label), seen this guy motivate & transform ppls lives!! Always making his clients laugh, never afraid to get stuck in either.
Ask anyone who knows…Mikey goes Hard!!
Check him out on Facebook and Instagram for your daily fix!
#toughcookiefitness #streatham #brixton #clapham #wandsworth #women #girls #mikeysmusclefitness