teamkettlebell

I don’t believe in genies and I’ve never seen a shooting star, so I work for where I wanna be… Heres Some #morningmotivation for ya slackers and jackers.. Let’s get it.. #TEAMFIT #ifit #teamkettlebell #gohard #fuckyourcardio #deathtofatletitburn kettlebell jump ropes burpees and box jumps HIIT Session.. Do 30 second swings 30 seconds of jump ropes 1 min rest.. 30/30 of swings and burpees 1min rest. 30/30 swings / box jumps 1min rest.. Repeat for 30-40min.. Good luck