Repost from @ohilyssa. I unfollowed @6packbags because of this nonsense. Clearly they don’t even science, and I refuse to support anyone who food shames and shames others for eating what they damn well please in moderation! There is no argument when IIFYM has proven science backing it up. Get with it or GTFO.

This is exactly what lead me to my eating disorders with constant binge eating. I would shame myself to the pits because of this shit. I couldn’t even look at “unhealthy” foods. I’ve NEVER been “skinny”, I’ve always been skinnyfat. But I always had a negative image of junk food and thought it was the devil. I OBSESSED over whatever “fad” diet I was on. Like keto…

My husband would get really frustrated sometimes because I couldn’t even look at carbs…. And then “cheat day” would come, and it turned into cheat week… Cheat month… I ate myself into depression out of pure self pity. I hated myself. I was out of control!

When I found IIFYM, it was the BEST thing that’s ever happened to me. I’ve relapsed a few times with binging, but not even remotely close to the same severity as before. I truly believe IIFYM saved my life, so seeing shit like this just makes my blood fucking boil. No one should shame anyone else based on the foods they eat…

Sunday night meal preparation and counting macros done for Monday. I can finally sleep. Good night, #fitfam! #protein #mealprep #iifym #teamiifym #macros #health #healthy #instahealth #fit #fitness #fitspo #fitaddict #fitnessfreak #instafit #muscle #musclefood #instamuscle #foodisfuel #lifting #exercise #leaningout #igfitness (at Abrahomiez Kitchen)

Lunch at work 🍴. A Caesar salad 🍝 with chicken 🐔 and bacon 🐷. My favourite! 😍❤ Can you tell? 😅 #lunch #salad #caesarsalad #chicken #bacon #protein #gainz #healthy #healthylifestyle #fitnesslifestyle #fitness #dutchfitness #iifym #iifymnl #iifymgirls #iifymwomen #teamiifym #cleaneating #eatclean #girlswholift #fitgirls #fitcouple #fitfam #fitfamnl #fitdutchies #gym #gymtime #gymlife by yvfitness http://ift.tt/1q6IDXD

About to make myself one big fat awesome salad at work! 😱😍❤💪 #salad #bacon #chicken #protein #gainz #caesarsalad #caesarsaladgainz #healthy #healthylifestyle #fitnesslifestyle #fitness #dutchfitness #iifym #iifymnl #iifymgirls #iifymwomen #teamiifym #cleaneating #eatclean #girlswholift #fitgirls #fitcouple #fitfam #fitfamnl #fitdutchies #gym #gymtime #gymlife by yvfitness http://ift.tt/1wlWG3R

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