#TransformationTuesday down to 195 lbs from 315 lbs… The pic on the bottom right is my motivation to never give up… I NEVER want to be that guy again!! @absfuel1 @npccoachgia it’s go time!!! #absfuel #teamgiafit #motivation #determination #fit #fitness #abs #aesthetics #transformationnation #formerfatguy #dowork #weightloss #fatburner #npc #pyhsique #bassist #thestronghold #liveskrong #skrong #nevergiveup #keeppushing

Introducing Mr. & Mrs. Hicks!! I married my #bestfriend today and she looked amazing! Can’t wait to grow old with this woman!! @amyloveshicks you are my everything!! And a special thanks to @terichesterphotography for capturing our beautiful day with equally beautiful photos.. Can’t wait to see the rest, cousin!!! #picoftheday #wedding #wemarried #justmarried #groom #bride #whiteonwhite #beautiful #forever #bowtie #diamonds #fit #fitfam #teamhicks #teamgiafit #disneyhoneymoon #family #celebration

#getskrong dope workout, reppin my crew @strongholdtally of you’re in #Tallahassee come check is out this Saturday at the bar formerly known as rehab #pugmahoneslive we’re jamming with our homies in #SYXTH #Burnthisdown and the reason for the show #locast who are celebrating their cd release party!!! #local #metal #groovemetal #datboogie #gymrat #teamgiafit #thestronghold #metalcore #allagesshow #bokasao #myninja #tattoo #gains #fit #goldsgymtally #nutrishoptally

Dope back and chest session! Thanks for the push @tltsol !!! Think me needs a new shirt.. Think I’ll get it in person! Hahaha!! Safe Travels Homies, see y’all soon!! #Justice #beatdown #metal #cooldudes #workout #7weeksout #physique #npc #jammin #motivation #music #playlist #Density #formerfatguy #bassist #thestronghold #skrong #liveskrong #getskrong #eye #apple #gym #absfuel #teamgiafit #teamabsfuel

Slow but steady progress, but enjoying the journey!!! Glad to be apart of two great teams @absfuel1 #absolutefuel and #teamgiafit with coach @npccoachgia Absolute Fuel is great fatburner with no crashes or jitters, and gives me the energy I need to make through my day. Head over to absfuel.com and use my promo codes eh4500 or eh4500x (Xtreme) for a discount off your purchase!!! #teamabsolute #weightloss #fatloss #fatburner #training #workout #fit #fitfam #diet #formerfatguy #100lbslost #determination #motivation #dedication #healthy #instafit #healthylifestyle #liveskrong #gettingbetterwithage #nevergiveup #transformation #physique

What a difference a day makes… Or in this case 364 days.. On the left, my first physique #competition , after losing #100lbs.. On the right is where I was a couple days/week ago.. Not where I want to be, but greatful I’m better than I used to be!!! Shouts out to @absfuel1 @zerowolfx and @npccoachgia for your help.. would be here without it!! #progress #motivation #determination #workout #diet #cardio #rest #repeat #abs #teamabsolute #absfuel #traindirty #teamgiafit #fit #healthy #natural #physique #npc #contestprep #nodaysoff #formerfatguy #failureisnotanoption #fitfam #fitlife #transformation #transformationtuesday #iputtheforkdown

When we die our tombstones will have the date of birth, hyphen and date of departure… Make the most of your #hyphen !!!
10 more days @amyloveshicks #gettingmarried #getskrong #workout #absfuel #producer #thestronghold #sickids #massivecarbonfootprint #gymrat #cardio #npc #physique #formerfatguy #teamgiafit #teamhicks (at Gold’s Gym Tally)

This is my year to shine, I control my destiny… Hardwork, determination and steady progressing to smash my goals! Reppin that #absfuel @absfuel1 #fatburner ! #npc #physique #workout #hardwork #dowork #grow #teamgiafit #getskrong #thefamily #bassist #producer #sickids #thestronghold #massivecarbonfootprint #i_love_workouts #mmmfitness #tattoo #trap #goldsgymtally #nutrishoptally (at Gold’s Gym)

#TransformationTuesday definitely happy with my progress thus far in my journey to living a healthy and fit life!! #2014 is shaping up to be a great year, especially in April, I’m getting married to my #bff @amyloveshicks thank you all for your support!! My best has yet to come!!! #transformationfitnation #inspirationtuesday #instafitness #fit #fitness #teamgiafit #teamabsfuel #npc #physique #determination #motivation #abs #flab #prego #formerfatguy #workout #eatclean #keeppushing #getskrong #sucka #thestronghold

What a difference a proper diet makes… On the left 10/20/2012 my first #physique competition. Had just lost 100lbs but not properly.. The pic on the right was yesterday, 2 weeks out from the #allsouth #championships in St Augustine… #progress #determination #fit #fitness #formerfatguy #weightloss #fatfuneral #mybesthasyettocome #eatclean #gains #cardio #diet #workout #gymrat #progresspic #keeppushing #teamasbfuel #teamgiafit #absolutefuel #flabtofab

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