teamgfit

πŸ˜‚πŸ˜­πŸ˜‚ For real though!! I’m still sore from last wed! #gymmemes #legday #sore #offseason #liftheavy #hamm #npccompetitor #bikinicompetitor #bikinigirlflow #gains #progress #meathead #teamgetswoll #fitgirlproblems #fitgirl #fitpso #instafit #fitness #girlswithmuscle #proteinbandit #ilovemuscles #fit #healthy #teamgfit #alphadognutrition #towelmate

An AWESOME #Workout with @andreafigurepro #Saturday #Biceps #Triceps #PosingPractice #BackPose #Wowza πŸ’ͺπŸ” Getting pumped for my next show! #StayTuned #Back #Figure #Muscle #FlexLats #FitChick #Progress #ContestPrep #ProFigure #PracticeDaily #TrainMean #ListenToMyCoach #EatClean #StayFocused #StrongMind #Dedication #BodyBuilding #Goal2015 #SecretPlan #LoveFitness #TeamGFit #Athlete #ProgressMade #FitCoach #Competitor #πŸ’ͺπŸ˜‰πŸ’ƒ (at Robert Lee YMCA)

Ready for my 2015 FITNESS JOURNEY! SetGoals #MindSet #BePositive #Dedication #Focus #Guidance #Athlete #Figure #Fitness #TeamGfit #Progress #FollowYourPlan #TrainYourBrain #Physique #TopFigure #Qualify #NewOpportunity #NeverGiveUp #BeProud #NeverSatisfied #StayHungry #beastMODE πŸ”πŸ‘ŠNothing can stop me! When i set a goal, i will stick to it! Very goal oriented and I love itπŸ’•I won’t stop until I get thereβœˆοΈπŸ’ƒπŸ’—πŸ‘  (at 112-1118 Homer St Fitness Boutique)

instagram

What a great idea to finish our day with #LegWorkout #Hams #Glutes #LegsOnFire #KilledIt πŸ‘Œ #TrainInsane #BeastMode #BestBodyEver #Goal2015 #FigurePro #ContestPrep with @andreafigurepro #NewChallenge #TeamGFit #Athlete #Nutrabolics for #Focus #Energy #Swollen @NutrabolicsπŸ˜‹ #Fitness #Figure #NoExcuse #LoveYourLife #Training #EatingClean #Dedication #Deadline #GoalSet #Progress #PersistπŸ”πŸ‘πŸ’ƒ (at Yaletown Fitness Boutique Studio A&A Team Pro)

😊AWESOME #Workout with @andreafigurepro #Saturday #Biceps #Triceps #PosingPractice #BackPose #Wowza πŸ’ͺπŸ” Getting pumped for my next show! #StayTuned #Back #Figure #Muscle #FlexLats #FitChick #Progress #ContestPrep #FigurePro #PracticeDaily #TrainMean #ListenToMyCoach #EatClean #StayFocused #StrongMind #Dedication #BodyBuilding #Goal2015 #SecretPlan #LoveFitness #TeamGFit #Athlete #Competitor #πŸ’ͺπŸ˜‰πŸ’ƒ

Posing practice after my #BackWorkout #TrainInsane FlexMonday #Back #Lats #Starting2Pump oh, yeah it’s coming back @andreafigurepro #Training #Fitness #Figure #Prep #Contest #GoalSet #Progress #Challenge #Support #TeamGFit #Athlete #FitGirl #FitChick #VSX #Dress2Impress #GymRat #LoverOfFitness πŸ’ͺπŸ” (at 112-1118 Homer St Fitness Boutique)

Dinner made by @andreafigurepro @yaletown.fitness Pork Steak with Green Beans, Chilli, Radish, Mozzarella, Frank’s Sauce, Nutmeg, Granite AppleπŸ˜‹ #EatClean #HomeMade #DinnerChoice #Vancity #SpicyFood #FitFood #Hot #Fresh #Fitness #ContestPrep #TeamgFit #LoveCooking #VanFitFam #Aateampro #Athlete #BestBody #BestFood #NoExcuses #Inspiration #Motivation #InstaFit #InstaFood (at 112-1118 Homer St Fitness Boutique)

#Repost @yaletown.fitness
・・・
Posing practice after my workout with my hubby! πŸ’ͺ #Training #Sport #Athlete #FlexFriday #Biceps #Triceps #StayFocused #StrongMind #Fitness #Figure #ProCard #TrainInsane #NewGoal #2015 #Challenge #Dedication #Time4Change #Health #TeamGFit #Ready2Rock πŸ”πŸ‘ŒπŸ’— (at Yaletown Fitness Boutique Studio A&A Team Pro)

Posing practice after my workout with my hubby! πŸ’ͺ #Training #FlexFriday #Biceps #Triceps #StayFocused #StrongMind #Fitness #Figure #ProCard #TrainInsane #NewGoal #2015 #Challenge #Dedication #Time4Change #Health #TeamGFit #Ready2Rock πŸ”πŸ‘ŒπŸ’— (at Yaletown Fitness Boutique Studio A&A Team Pro)

Lol! πŸ˜‚πŸ˜­πŸ˜‚ love these ecards today! #valentinesday#singleawarenessday#realgirlslift#npccompetitor#bikinicompetitor#offseason#gains#tattooedgirl#fitgirl#sicialiangirl#instafit#fitspo#fitfam#fitlifestyle#fitness#proteinbandit#teamgfit#towelmate#alpadognutrition#cantstopwontstop

πŸ’— #motivationmonday#npccompetitor#blessings#bikinicompetitor#offseason#gains#strength#dreams#neversettle#hustleharder#keepgoing#igfitfam#instafit#inspiring#instamood#instagood#fitspo#fitfam#fitgirl#fitness#cantstopwontstop#proteinbandit#ilovemuscles#teamgfit#towelmate#alphadognutrition

#Workout with my hubby on #ChristmasDay with my #Favourite #AnabolicState & #Swollen from @Nutrabolics from @Anthonylats87 #GetPumped #Swollen #FeelGood #BeInspired #InstaFit #GirlsWhoLift #FitChick #HolidayWorkout #TrainInsane #NoXmasExcuse #EnergyπŸ” #HealthyHolidays πŸŽ…πŸŽ„ #BeActive ⛄️❄️ Training #Posing #Improve #Progress #teamgfit (at Yaletown Fitness Boutique Studio A&A Team Pro)

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ well this is what happens when you like to eat πŸ•πŸπŸŸπŸ”πŸΈπŸŽ‚πŸ°πŸͺ🍫🍩🍞 and still try to exercise. You CANNOT OUT TRAIN A BAD DIET! #transformationtuesday #eatcleantraindirty #npccompetitor #bikinicompetitor #offseason #bikinigirlflow #ilovemuscles #proteinbandit #blessings #gains #instamood #instagood #igfitfam #fitfam #instafit #fitspo #fitness #fitgirl #inspiration #motivation #progress #neversettle #hustleharder #hardbody_shoutouts #chasingdreams #girlswithmuscle
#cantstopwontstop #teamgfit #teamnodaysoff #ig_fitness_girls #towelmate #alphadognutrition #fitgirlsinspire

πŸ™ŒπŸ™Œ Use your own situations, challenges, and tragedies to grow. Not cripple yourself or others. #realtalk #npccompetitor #bikinicompetitor #offseason #bikinigirlflow #ilovemuscles #proteinbandit #blessings #gains #instamood #instagood #igfitfam #fitfam #instafit #fitspo #fitness #fitgirl #inspiration #motivation #progress #neversettle #hustleharder #hardbody_shoutouts #chasingdreams #girlswithmuscle #cantstopwontstop #teamgfit #teamnodaysoff #ig_fitness_girls #ig_fitness_freaks #towelmate #alphadognutrition #fitgirlsinspire

#motivationmonday 6
Month ago exactly. I went through some of the hardest times in my life and should have never even finished my prep. I’m so glad I didn’t with the support of my coach @ginaaliotti, family, and close friends. Today marks a new beginning and I couldn’t be more excited for the future! Don’t let anything or anyone stop you from achieving your dreams and make you feel like you don’t deserve it! #npccompetitor #bikinicompetitor #offseason #bikinigirlflow #ilovemuscles #proteinbandit #blessings #gains #instamood #instagood #igfitfam #fitfam #instafit #fitspo #fitness #fitgirl #inspiration #keepgoing #progress #neversettle #hustleharder #chasingdreams #cantstopwontstop #teamgfit #towelmate #alphadognutrition

Oh Mondays! #workflow#9-5#murderedout#allbusiness#npccompetitor#bikinicompetitor#offseason#sgs#workhardplayhard#fitfam#instafit#fitspo#igfitfam#fitgirl#bikinigirlflow#fitness#fitlifestyle#ilovemuscles#proteinbandit#towelmate#teamgfit#alphadognutrition

Yes!!!! Lol… I think we all have these struggles! πŸ˜‚πŸ˜­πŸ˜‚ #ecards#truth#bikinigirlow#fitgirlproblems#waterweight#npccompetitor#bikinicompetitor#offseason#gains#fitfam#fitspo#instafit#igfitfam#fitgirl#fitlifestyle#ilovemuscles#proteinbandit#ilovecarbs#sweettooth#cantstopwontstop#towelmate#teamgfit#alphadognutrition

Breakfast this am! Strawberry Mango Coconut Protein Pancakes! πŸ“πŸ³πŸ΄πŸ’ͺ. These were so good!!! 1/4 cup strawberries, 1/4 cup mango, 1/4 cup almonds, 2oz coconut oil, 1 scoop of #optimumnutrition vanilla milkshake protein 1/4 cup spinach πŸƒ1 tsp baking powder, 2 egg whites, purevia, and cinnamon! Blend up and cook! Topped off with Walden Farms Maple Syrup! 😍😍😍😍 #proteinbandit#proteinpancakes#cleaneats#eatcleantraindirty#npccompetitor#bikinicompetitor#offseason#gains#progress#instafit#fitspo#fitfam#fitgirl#fitlifestyle#ilovemuscles#fitness#cantstopwontstop#teamgetswoll#teamgfit#towelmate#alpadognutrition#absaremadeinthekitchen

This is sooo true!! you have to work hard for the results. Fasted cardio this am with my girl @brittanydeanda! So much easier with a partner! Shred time! #npccompetitor#bikinicompetitor#offseason#compprep#cardio#progress#shredmode#proteinbandit#fitgirls#fitfam#instafit#fitspo#fitlifestyle#cleaneating#realfriendstraintogether#support#motivation#determination#inspiration#cantstopwontstop#teamgfit#towelmate#alphadognutrition