teamgfit

Excellent PROGRESS! Super pumped & happy! Cannot wait to wear my new suit from @buttercreambikini πŸ‘™ #FigurePrep #TrainMeanEatClean πŸ’ͺ #TeamGFit #Athlete #5weeksprogress #EatClean #GetPumped #LeanBody #Athletic #ContestInProgress #FitnessFreak #FitChick #Goal2015 #MyYear #FitLove #LiftHeavy #BodyBuilding #FlexMuscles #muscleAndHealth #FitnessModel #Tanning @cocoa_tanning #FitFam #BackPose #Focus #Dedication #Set4Success (at Yaletown Fitness Boutique Studio A&A Team Pro)

πŸ˜‚πŸ˜­πŸ˜‚ For real though!! I’m still sore from last wed! #gymmemes #legday #sore #offseason #liftheavy #hamm #npccompetitor #bikinicompetitor #bikinigirlflow #gains #progress #meathead #teamgetswoll #fitgirlproblems #fitgirl #fitpso #instafit #fitness #girlswithmuscle #proteinbandit #ilovemuscles #fit #healthy #teamgfit #alphadognutrition #towelmate

CONTEST PREP πŸ”΄ FIGURE πŸ”΅ Goal2015 #Strength #Fitness #FitChick #TeamGFit #FigurePrep #Contest πŸ”œ #Dedication πŸ’― #Focus 😎 #MindSet πŸ” #TrainMeanEatClean βœ… #MuscleAndFitness #Bodybuilding #Sport #Athletes #SelfiePic #GymRats #TeamWork @ondrej.leipert @teamg_fit #Progress #GettingRipped #Shredded #Definition #Aesthetics #Physique #BestBody #FitBody #FitWorld #FitSpiration #InstaFit (at Yaletown Fitness Boutique Studio A&A Team Pro)

HARD CORE SHOULDER workout with my hubby @ondrej.leipert #Training #Saturdays #Flex #Shoulders #GetPumped #Posing #FlaxYourLats #FitChick #FitGirl #Athlete #TeamGFit #InstaFit #Progress #TrainMeanEatClean #Focus #Figure #Contest #5weeksout #FitnessModel #Vancity #FitFam #Shredded #Inspired πŸ”πŸ’―πŸ”œ

#Repost @andreafigurepro
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Being ABLE to train/lift weights/practice my posing/dance is what makes me HAPPY. And also HELPING OTHERS to reach their GOALS makes SUPER HAPPYπŸ’―πŸ‘πŸ˜Š #Training #BestPartOfMyDay #Love4Fitness #Train2Impress #Confidence #BeProud #StayHungry #Fitness #InstaFit #TrainMean #BeastMode #NoExcuse #FigurePrep #Contest #TeamGFit #Athlete #Transformation #BestBodyEver #Challenge #Sport #Dedication #NoLimit πŸ’ͺπŸ”œπŸ’ƒ (at Yaletown, Downtown Vancouver)

JUST finished my HAMS & GLUTES … Exhausted but feeling great and proud of myself! Hopefully i won’t sore for 7 days like last week coz that was intense😎 #FitChick #FitnessModel FigureCompetitor #FitBody #BeachBody #ContestPrep #Posing #SelfiePic #StayHappy #Progress #PinkAndPurple #StayInNeonColours #Love4Fitness #FitFam #MuscleAndHealth #Flex #MondayWorkout #Intense #BodyBuilding #TeamGFit #Athlete #SelfImage #PicOfTheDay #Fitness #TrainMeanEatClean #Aesthetics #Beauty #Physique πŸ’―πŸ™ŒπŸ’ͺ (at Robert Lee YMCA)

PIC collage from my posing CLINIC today @yaletown.fitness after my workout BICEPS & TRICEPS #TeamGFit #Athlete #DreamBig
#FitChallenge
#FitMotivation
#FitQuote
#FitnessQuote
#FitnessMotivation
#GetFit πŸ‘
#GetStrong πŸ’ͺ
#GoalSetting πŸ”
#HealthQuote β™₯️
#SelfMotivation πŸ’―βœ”οΈ
#YouCanDoIt πŸ’•πŸ”œπŸ’ƒ (at Yaletown Fitness Boutique Studio A&A Team Pro)

CHEST WORKOUT @andreafigurepro #BeastMode #FigureChick #FitGirl #GoHeavy #BetterBodies #Gym #Addicted2Lifting #Love4Fitness #Athlete #PicOfTheDay #Fitness #InstaFit #Instagram #FitnessEnthusiast #TeamGFit #LoverOfTraining #TrainMean #Focus #StayHungry #Killit πŸ’―πŸ’ͺπŸ‘ŠπŸ”πŸ™Œ (at Robert Lee YMCA)

GOOD morning Sunday ABS #GettingShredded #FitChick #HotBodyInProcess #Figure #Competitor #ContestPrep #FitLove #FitFam #InstaFit #Abs #SixPack #SexyAbs #FitnessFreak #Fitspiration #Motivation #ChickWhoLift #MorningCardio #HardCoreAbSession #GoHeavyGoHard #TrainMeanEatClean #BodyBuilding #VanFitFam #Vancity #YaletownFitness #TeamGFit #Athlete #QuoteOfTheDay (at Yaletown Fitness Boutique Studio A&A Team Pro)

STAY inspired and motivated and work hard! Every little step counts and if you stay consistent you will reach your destination. πŸ’―πŸ‘β™₯οΈπŸ‘Œ #Fitness #ChickWhoLift #FitnessModel #Figure #Train2Impress #FitLife #TrainMean #Athlete #TeamGFit #Sport #Inspired #Focused #StrongMind #FitChickinProgress #Love4Lifting #BodyBuilding #MindSet #Progress #NoPerfection #NoSatisfaction #StayHumble #StayHungry πŸ™Œ Cardio DONE with my #XTCthermo @nutrabolics followed by protein shake blended with our ALKALINE WATER #ENAGIC #KANGENwater #TheBestEver πŸ‘πŸ’―My Gym was empty and it was amazing! Time for Myself to enjoy it! (at Yaletown Fitness Boutique Studio A&A Team Pro)

Lol! πŸ˜‚πŸ˜­πŸ˜‚ love these ecards today! #valentinesday#singleawarenessday#realgirlslift#npccompetitor#bikinicompetitor#offseason#gains#tattooedgirl#fitgirl#sicialiangirl#instafit#fitspo#fitfam#fitlifestyle#fitness#proteinbandit#teamgfit#towelmate#alpadognutrition#cantstopwontstop

DINNER after HARDCORE Back WORKOUT @andreafigurepro with @ondrej.leipert βœ¨πŸ‘ŠπŸ” 7 exercises 5-6 sets, posing and stretching! Man i’m tired but so proud! Love workoing out with my man @ondrej.leipert πŸ˜˜πŸ‘ #Training #BackWorkout #FlexMuscles #TrainMean #NoExcuse #Physique #Aesthetics #Love4Fitness #DeservedMeal #Nutrition MEAL #6: GRILLED CHICKEN with Bok Choy, Cayenne Sauce (Original) and Rice as per my #MealPlan #Follow #Ontrack #FitChick #FigurePrep #TeamGFit #FitFood #FitGirl #HealthyChoice #TastyDinner πŸ’―πŸ˜‹ (at Vancouver, British Columbia)

#Repost @yaletown.fitness
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Posing practice after my workout with my hubby! πŸ’ͺ #Training #Sport #Athlete #FlexFriday #Biceps #Triceps #StayFocused #StrongMind #Fitness #Figure #ProCard #TrainInsane #NewGoal #2015 #Challenge #Dedication #Time4Change #Health #TeamGFit #Ready2Rock πŸ”πŸ‘ŒπŸ’— (at Yaletown Fitness Boutique Studio A&A Team Pro)

Posing practice after my workout with my hubby! πŸ’ͺ #Training #FlexFriday #Biceps #Triceps #StayFocused #StrongMind #Fitness #Figure #ProCard #TrainInsane #NewGoal #2015 #Challenge #Dedication #Time4Change #Health #TeamGFit #Ready2Rock πŸ”πŸ‘ŒπŸ’— (at Yaletown Fitness Boutique Studio A&A Team Pro)

πŸ’— #motivationmonday#npccompetitor#blessings#bikinicompetitor#offseason#gains#strength#dreams#neversettle#hustleharder#keepgoing#igfitfam#instafit#inspiring#instamood#instagood#fitspo#fitfam#fitgirl#fitness#cantstopwontstop#proteinbandit#ilovemuscles#teamgfit#towelmate#alphadognutrition

#Workout with my hubby on #ChristmasDay with my #Favourite #AnabolicState & #Swollen from @Nutrabolics from @Anthonylats87 #GetPumped #Swollen #FeelGood #BeInspired #InstaFit #GirlsWhoLift #FitChick #HolidayWorkout #TrainInsane #NoXmasExcuse #EnergyπŸ” #HealthyHolidays πŸŽ…πŸŽ„ #BeActive ⛄️❄️ Training #Posing #Improve #Progress #teamgfit (at Yaletown Fitness Boutique Studio A&A Team Pro)

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ well this is what happens when you like to eat πŸ•πŸπŸŸπŸ”πŸΈπŸŽ‚πŸ°πŸͺ🍫🍩🍞 and still try to exercise. You CANNOT OUT TRAIN A BAD DIET! #transformationtuesday #eatcleantraindirty #npccompetitor #bikinicompetitor #offseason #bikinigirlflow #ilovemuscles #proteinbandit #blessings #gains #instamood #instagood #igfitfam #fitfam #instafit #fitspo #fitness #fitgirl #inspiration #motivation #progress #neversettle #hustleharder #hardbody_shoutouts #chasingdreams #girlswithmuscle
#cantstopwontstop #teamgfit #teamnodaysoff #ig_fitness_girls #towelmate #alphadognutrition #fitgirlsinspire

πŸ™ŒπŸ™Œ Use your own situations, challenges, and tragedies to grow. Not cripple yourself or others. #realtalk #npccompetitor #bikinicompetitor #offseason #bikinigirlflow #ilovemuscles #proteinbandit #blessings #gains #instamood #instagood #igfitfam #fitfam #instafit #fitspo #fitness #fitgirl #inspiration #motivation #progress #neversettle #hustleharder #hardbody_shoutouts #chasingdreams #girlswithmuscle #cantstopwontstop #teamgfit #teamnodaysoff #ig_fitness_girls #ig_fitness_freaks #towelmate #alphadognutrition #fitgirlsinspire

#motivationmonday 6
Month ago exactly. I went through some of the hardest times in my life and should have never even finished my prep. I’m so glad I didn’t with the support of my coach @ginaaliotti, family, and close friends. Today marks a new beginning and I couldn’t be more excited for the future! Don’t let anything or anyone stop you from achieving your dreams and make you feel like you don’t deserve it! #npccompetitor #bikinicompetitor #offseason #bikinigirlflow #ilovemuscles #proteinbandit #blessings #gains #instamood #instagood #igfitfam #fitfam #instafit #fitspo #fitness #fitgirl #inspiration #keepgoing #progress #neversettle #hustleharder #chasingdreams #cantstopwontstop #teamgfit #towelmate #alphadognutrition

Oh Mondays! #workflow#9-5#murderedout#allbusiness#npccompetitor#bikinicompetitor#offseason#sgs#workhardplayhard#fitfam#instafit#fitspo#igfitfam#fitgirl#bikinigirlflow#fitness#fitlifestyle#ilovemuscles#proteinbandit#towelmate#teamgfit#alphadognutrition