Meal Prep Sundays!! What are your Sundays like? I like to get a fresh fade & prep for the week; mentally, meals & physically w/LegDay. #mind&body #discipline #hardwork #progress #gains #mealprep #muscledevelopment #healthandwellness #sundays #swole #ripped #shreddedacademy #physique #npc #TeamGAT #GAT #GoldsGym #athletics #athlete #weightlifting #tattoos #picoftheday #instagood #Team4rd

Late #FlexFriday pose down! Coming in hot with the gains for next show (13 weeks). Went through photos from earlier in my IG timeline & it’s crazy to see the transformations when you take a step back from looking so closely… #flex #transformations #pose #physique #npc #teamGAT #GAT #swole #ripped #goldsgym #elite #athlete #musculardevelopment #muscleandhealth #aesthetics #shreddedacademy #instagood #picoftheday

Glammed up by thee best hmua Tish Atkinson for stage. It’s a nice change from yoga pants n a ponytail hahaha
#glam #fitnesspageant #bikini #bikinidiva #nofilter #:-) #feelingirly #teamgat #martini #muscles #musclemartini #hoppa #koreangerman #happy #smile #staycation by sushipie09 http://ift.tt/1rGCwk4

Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you. 20 days out the #2014olympia. #teamGAT #teamFMG #CompeteHarder by sadikhadzovic

Big congratulations to last nights IFBB Masters Pro champion @physiquephan incredible athlete and person! #teamGAT #competeharder by sadikhadzovic

Today’s pump was brought to you today by #NITRAFLEX 😳 my god this stuff is good! @GATsupplements #teamGAT #CompeteHarder by sadikhadzovic

@GATsupplements flew down my teammate @kj_theproteinpapi to help push me through my final weeks of my prep. @thesupergym #teamGAT #CompeteHarder #2014olympia by sadikhadzovic

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