For those of you out in the North Eastern US having to shovel the snow, remember: don’t go straight from shoveling to laying around, take a walk or stay standing for a few minutes after. Going from intense cardio to inactivity can cause a huge strain to your heart. If you have a heart condition it could result in a heart attack or worse.

Take care of yourselves!

Your mental health comes before school, always. If it’s midnight, and you have an exam the next day but your hands have been shaking for the past hour and a half and you’re not so sure you want to be alive anymore, pull out that carton of Ben and Jerry’s and afterwards, go to bed. So what if you get a 48% on the exam the next day? You took care of yourself and at the end of the day that will always come before a high test score. To hell with anyone who tells you differently
—  Unknown