swisssummeroats

3

Are you someone who struggles with breakfast?

Short of time in the morning?

This recipe for my Overnight Oats has saved my a$$ more times than I can count.  All you do is put the ingredients in a mason jar the night before and in the morning…voila! A wholefood, bioavailable, protein-rich, vegan (if you want it to be), breakfast topped anyway you like.  I know..it’s breakfast heaven. 

Click here for my 10 amazing signature flavours 

Basic Ingredients:

1/2 Cup Slow Cook Oats

1/3 Cup Unsweetened Milk of Your Choice (I use homemade unsweetened almond milk, you may choose to use skim, brown rice, soy)

1/4 Heaping Cup Fat Free Greek Yogurt OR Coconut/Almond Yogurt 

11/2 Tsp Flax Seeds OR Chia Seeds

Sweetener of Your Choice

Directions:

1. Place all ingredients in a 250ml mason jar, stir really well to make sure everything is mixed and all of the oats are coated.

2. Leave in the fridge overnight or up to 3 days. Remove and top with whatever you like.  Click here for my best combinations.