(do these sound reasonable to you guys?)
3 months: have healthy baby, start being able to eat normal food and drink plain water again. Recover!
6 months: start being regular at workouts again (prob figurerobics I like that program for postnatal workouts)( 3-5 days a week for 3 months) , light bike riding (2x a week) and walking (2-5 times a week).
9 months: regular indoor bike training sessions(3-5 times a week) and strength building workouts(3x a week) ,maybe swimming (if I can find an indoor pool) (2x a week) healthy meals being regular (5 days a week min) .
12 months: regular outdoor bike riding sessions(3-5 times a week), beginning running again(3x a week) , still swimming(2 or more times a week) . Take back my only ever Queen of the Mountain on Strava (it was beat by only 33 seconds, its slow and my husband thinks I could easily take it back in this time frame :P )