Okay I look like a bird🐤 hahaha! I’m really happy I’m able to do this without warming up. But I really should I was just in a hurry to get to work this morning😁 #BirdOfParadise one of my ultimate faves💛 @yogitoes123 @fitqueenirene @cheryld126 #yoga #feeltheyogahigh #svargadvidasana #flexible

Sorry for the late post guys!!!😘💜🙏

Tomorrow’s #happyhealthyyogis pose is #SvargaDvidasana or #BirdOfParadise 🐤

➡Bird of paradise is best approached from extended side angle, Utthita Parsvakonasana.

🌀From extended side angle with the right foot forward, thread the right arm under the right thigh and the left arm behind the back to come into a bind.

🌀Begin to walk the back foot forwards until the feet are hip distance apart at the front of the mat.

🌀Transfer the weight into the left foot, push into the earth and begin to straighten the spine drawing the bound leg up as the spine straightens.

🌀When standing and feeling balanced begin to straighten the right leg.

🌀Hold for 5-10 breaths.

🌀Bend the right knee, slowly lower the right foot to the floor and step the left foot back into extended angle. Release the bind.

🌀Repeat on the other side😊

Can’t wait to see all your posts! Have a goodnight! Be safe and have fun! Don’t forget to tag my lovely friends @yogitoes123 & @_kariooo #yoga #feeltheyogahigh #yogawithcrio #allyoucanyoga

The truth is always an abyss. One must - as in a swimming pool - dare to dive from the quivering springboard of trivial everyday experience and sink into the depths, in order to later rise again - laughing and fighting for breath - to the now doubly illuminated surface of things. - Franz Kafka

There are so many fun things going on at the studio today! Pop in for a new class or to visit your favorite teacher. We even have a workshop this evening!

3:00 pm aerial yoga

4:30 pm vinyasa open

6:30 pm Crystals and the Chakras Workshop 📷// @katschamens

#yoga #loomyoga #birdofparadise #svargadvidasana #chakras #crystalsandchakras #franzkafka (at Loom Yoga Center)


This is what we are learning today my beautiful students…#calvinharris #johnnewman #birdsofparadise #love #yoga #yogagirl #birdofparadise #girl #svargadvidasana #motivation #inspiration

“May all beings be happy and free.”

Shirt from @mokshayogabrampton by @spiritualgangster

Tmr’s #HAPPYHEALTHYYOGIS pose is Bird of Paradise! Don’t worry about extension so much just do what you can and have fun!

Tag myself @shauna_harrison @yogitoes123 @_kariooo

Matching leggings with my love @alishahzhussain ♡


Watch on

Have you ever practiced with your pets around? It’s interesting. They like to be a part of the action. A flow from #parsvokonasana to #birdofparadise, with a dog and cat hanging out. To try this at home, make sure to do a proper shoulder opening and hamstrings warm-up. This section is: warrior 2 > modified side-angle > clasped fist shoulder opener > bind > bird of paradise > full side-angle > warrior 2 > lunge > 3-legged plank > vinyasa > child’s pose. Hold each for at least 5 breaths. #parsvokonasana #virabhadrasana #svargadvidasana #homepractice #yoga #timelapse #vanasanayoga