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What’s in the Kitchen


Today I am sharing with you what I have (food and supplement wise) In my kitchen. I get a lot of questions in my inbox about what I eat and what products I use…so here is a visual!

Refrigerator

There is a lot going on here! Can you see my getto rigged shelf? I see replacement refrigerator in my near future!

Top Shelf

  • Kimchi- a staple in my raw diet. I eat 1 serving everyday with salad or even on it’s own. Kimchi is full of live active probiotics. 
  • Udo’s flax oil. I put a tablespoon in many of my smoothies, or just take a tablespoon plain. It’s full of healthy omegas for good skins!
  • Sprouted pumpkin seed butter, my guilty pleasure (not guilty!)
  • Spirulina-Chia porridge that I make for breakfast.
  • Blueberries! 
  • Mustard— I use this in my salad dressings.
  • Go Raw cereal and Hemp Seeds.

Middle Shelf

  • Bee Pollen— Super energy food!
  • Sprouted sunflower seeds, I put these in my salads and make milk out of them.
  • Cucumbers and zucchinis for my raw pasta dinners.
  • Aloe Vera juice, for a healthy tummy.
  • Udo’s probiotic. Two a day keep the doctor away.
  • Avocado
  • Ginger
  • Homemade date treats (I’ve been off of chocolate and caffeine for 25 days thanks in-part to these babies!)
  • Romaine 
  • Spring onion and Parsnips

Bottom Shelf

  • Sea veggies and kelp noodles. My favorites!
  • A big jar of walnut milk— I use this for tea and smoothies and cereal.
  • Kombucha!
  • All my kale and spinach is in the drawer :)

Cabinet

  • Greener grasses
  • Barley tablets
  • Sunwarrior Protein
  • Homemade granola
  • Homemade Kale Chips
  • Homemade raw taco shells
  • Lydias sunflower bread
  • Superfoods (camu camu, maca, lucuma)
  • Himalayan Crystal salt

Vitamins

  • Ph Strips (for saliva testing)
  • Magnesium
  • Enzymes
  • B12
  • Chaga
  • Vitamin D3

RADIANTLY RAW BY SUMMER SANDERS:

A very inspiring blog filled with organic/raw/holistic living. Summer Sander’s is currently working on a vegan/whole food cookbook (not sure if it’s going to be all raw or half and half)! She posts personal posts of her every day encounters, recipes, and nutrition facts.

She introduces raw/whole products that I have never heard about! Such as ELive, camu camu..just ingredients that you wouldn’t think of! There is a lot to learn from this blog if you are inspiring to eat whole foods, and using the earth’s gems it’s full potential. 

A blog that inspires me to be inspiring. and more personal. I feel as if she goes very unnoticed for how wonderful she is. 

To run a full marathon & to #runnwm SF as my first one is a goal I’ve been chasing after, which I hope to be fulfilled soon in Oct! @espnW #Day25 #98daystoshine #goal #dreams #success #running #nwm #nwmSF #nikerunning #runspiration #beccafit4life #fitspo #fitspiration #fitfam #igfit #winning #summersanders #espnW #chaseyourdreams

Celebrating #ShoesdayTuesday is #twiceasnice when u celebrate w/ a friend. #fergie #fergieshoes #summershoes #solemates #fergalicious #fergaliciousbyfergie #shoestagram #tuesdayshoesday #summersandals #newshoes #gladiatorsandals #gladiators #jellysandals #jellies #fergiefootwear
By fergiefootwear

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