summerbody

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Cannot move my

legs. Or entire body for that matter. Paralyzed.

I killed myself at the gym yesterday. I think it was the glute bridges. Or maybe walking lunges. Or idk everything ever.

For anyone who is wondering what I did in da gym. (Not that anyone even follows me or will see this but whateva whateva):

4x6-8

  • Squats (wide stance)
  • Barbell Glute Bridges
  • Walking Lunges (8 per leg there and back)
  • Single leg squat on the Smith Machine
  • Bicep Curls
  • Tricep dips on bench
  • Lateral pulldown

4 x 20

  • Cable kickbacks (glute)


I was going to go to the gym today but. No. Cannot move. Just no.

 instead I sat on my flat *ss and played with the puppy. Better luck tomorrow.

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