10 Things to Give Up

1. Trying to please, and be acceptable, to others
2. The fear of making a mistake
3. The fear of change
4. The fear of the future
5. Guilt or shame that’s tied to your past
6. Beating yourself up or putting yourself down
7. Over-thinking
8. Living by your feelings
9. The desire to get even with others
10. The tendency to procrastinate.

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