I need your help!
I had this idea recently of making a master list for dislocations and subluxations, and how to fix them.
I’ve found that my joints don’t always pop back, and whatever I try doesn’t help. This leads me to look around the web for idea on how to fix it. It’s not always I find something useful.
This list is meant as a help to anyone who wants to learn how to fix subluxations and dislocations. Which would be an ideal help for people with EDS and overall lose joints and hypermoblity.
How this works is that if you have a tip on how put back a specific joint, you can either answer this post, or write me a message, and I’ll add it to a list on this post.
Middle finger knuckle: press on it bad wiggle it until it goes back into place
Fingers: Use a firm but not jerking motion sideways using your thumb and index finger, then tap above, below and on the joint with your middle finger in a way that reminds of someone tapping ash from a cigarette.
Wrists: Hold around it with you thumb and middle finger, then press and slot your middle finger into the opened gap between your wrist and bottom of the thumb joint in your hand. The you can I either “unlatch” it back into place or, using your thumb as a brace on the other side and your other fingers to hold below the rest of my wrist, squeeze with your palm while tapping your middle finger in a similar way to the finger.
Big thanks to: