First WOD I’ve been able to do and not sub exercises. Scaled the muscle ups but I’m ok with that! First round unbroken pull-ups felt awesome!!! 5&5 after that so pretty happy all around!
3 rounds for time
10 pull ups
10 DL 155# (RX baby!)
500m row
15:55 
#brutalbutfun #icebathtime #strengthiscomingback #wod #crossfit #crossfitgirls #girlslifttoo #girlswhodocrossfit #deadlift #muscleandfitness #muscleandhealth #noexcuses #picoftheday #fitfam #fitspo #fitgirl #fitness #fitissexy #fitspiration

Text
Photo
Quote
Link
Chat
Audio
Video