start some good

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Man oh man my body is absolutely feeling this weeks workouts!!

Tonight we did some lifting. I had us start out with some bar good mornings and then we did the usual line up of 5x5 squats, deadlifts, barbell row and bench press. We got up to 95lbs with the squats and I got up to 135lbs with the deadlifts! I can see and feel the strength coming back in my arms. I love it so much.

Followed that up with some ZUMBA. I was pretty spent by song 2 but did my best to keep up. Sarah kept up the intensity and energy tonight for sure!

Now I’m eating some steak and zucchini then there’s a chocolate protein shake chillin in the freezer for dessert for me. Happy food times.

tumblr: where everyone loves complicated, flawed characters, but real people are either perfect or satan

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You make me smile like the sun
Just the thought of you can drive me wild
Oh, you make me smile
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In which the Triplets become the Stabbington Brothers

Did someone say Elsaba?

I haven’t been through any of the Frozen tags, so I’m going to just hope/pretend this hasn’t already been done.

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cute Seungri laughing as he poses for the Angel Eyes photoshoot ◠ω◠

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This is your one chance, because if you don’t call this off, then I’ll have to stop you.

Have a Yogscast personality chart, because I have far too much free time!

(Click through for HD :) ) 

please take these all with a pinch of salt i had to fit sixteen different personalities to individual characters so there are certain ones i wouldn’t usually put there

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'cause we can give it time, so much time, with me