Man oh man my body is absolutely feeling this weeks workouts!!
Tonight we did some lifting. I had us start out with some bar good mornings and then we did the usual line up of 5x5 squats, deadlifts, barbell row and bench press. We got up to 95lbs with the squats and I got up to 135lbs with the deadlifts! I can see and feel the strength coming back in my arms. I love it so much.
Followed that up with some ZUMBA. I was pretty spent by song 2 but did my best to keep up. Sarah kept up the intensity and energy tonight for sure!
Now I’m eating some steak and zucchini then there’s a chocolate protein shake chillin in the freezer for dessert for me. Happy food times.