youtube

Making Weight Without Losing Strength

Hopefully this serves as a great resource to allow competitors to regain their full strength after a dramatic cut for a powerlifting weigh in. This is what I personally do without ever experiencing any problems. Please share and learn!

Warning: Contains lots of footage of yummy food!

Also I randomly decided to go the Arnold last minute and I wanted to get another Vlog but I don’t think I’ll be able to this weekend! I’ll try to record everything out in Colombus Ohio though to see if I can share my experience with you guys!

instagram

I cannot believe the differences in my knees. I put in the time and effort, and they cave less and less even at high effort. I tried really hard in that last rep. The strength is there!! End of a 260 lb x 9 AMRAP. #illinipowerlifting #activeillini #girlswholift #powerlifting #squat

So was leg day over. With new self record 500kg legpress . Loves my new compression tights and i advice every body to get one . It feels fantastic to train legs with them . Sorry for bad photo .
#legday #leg #day #workout #diet #selfie #sverige #bodybuilding #bodybuilders #girkswithmuscles #denmark #norway #fit #fitness #getfit #getbig #teamalash #fitnessbloggen #sverige #bodybuilding #bodybuilders #landskrona #bestmode #bestself #motivation #gym #squat #body #dailymotivation #arnoldchwarzenegger #gymshark #gym_freak #lifestyle #

💕 #Healthy #fit #paris #lunch #fitfam #fitspo #fitness #fitsporation #motivation #instafit #inspiration #yummy #eat #cleaneating #eathealthy #diet #healthyfood #regime #reequilibragealimentaire #squat #summerbody #workout #workhard #training #cardiotraining #musculation #weightloss #love #food