sqfitness

Your excuses gets you 0% closer to your goals. Wake up and do what you need to do to make those goals achievable. Happy MONDAY everyone !!! @marcmegna @adele_cavaliere @reebokone @motivachannel @suyumiquiroz ➖➖➖➖➖➖➖➖➖➖➖
#sqfitness #earnIt #ReebokOne #livewithfire #motivation #strength #inspire #instadaily #lift #train
#sport #active #fit #fitness #instasport #gym #training #workout #somuchfun #deporte #fitspo #winner #score #best #champion

Watch on mrrenzo.tumblr.com

Me & @sqfitness_ freestyle push-ups #SQFitness #OurKnucklesWereMadDryAfter #Gains #Ryu&Ken #ItsBeenAWhile #NextYearSummer #ItsPeak #HeIsAsian #SellsDVDsAtTheGym #MadOffers #2for1 #HeIsHenchTho #MyNigwa #Safe

Happy Saturday !!! Today only will be teaching Zumba® at 11:30 @24hourfitness #Miramar see you there ! 😉👍 ➖➖➖➖➖➖➖➖➖➖➖ @suyumiquiroz @24hourfitness @reebokone @fuelstrip @motivachannel @zumbacommunity @zumbawear #zumbawear #zumbacrew #zumbamiami #miami #gym #classes #sq #sqfitness #happy #fun #dance #saturday #morning #workout

Special shout out to my boy KEVIN for the #questbar Love at the @thewodapalooza and for all the love at my Clases !! You rock in every Si hoe way my dear @questnutrition its lucky to have you on their team. See you soon Kev and my friends #Questbars are the best smart snack you can have before or after workout with out the guilt. Sure most of you already try them if not you are just missing out. Lol here are some of my favorites chocolate Cookie dough, Oreo, and lemon cream pie ohhhh and the latest one PEANUT BUTTER CUPS CRAVINGS Are SO GOOD!! 🙈 follow them and get ur cheating on guilt free. Thank you Kev and #questcrew for such a nice energy and gift. ➖➖➖➖➖➖➖➖➖➖➖➖ #sq #sqfitness #ReebokOne #livewithfire #quest #questbar #Wodapalooza #events #miami #snacks #sweets #bars #fitspo #fitness #paleo #crossfit (at Wodapalooza At Bayfront Park, Miami)

#Repost @suyumiquiroz
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Gorgeous Morning run 😉🙏❤️ !! When plan “A”fails , it’s always a Plan “B” . And sometimes it’s becomes a better one! 😜🌊🌊🌊🌊 ➖➖➖➖➖➖➖➖➖➖➖ @suyumiquirozfitness @reebokOne. #sq #SQfitness #morning #run #friday #tgif #fit #fitfluential #fit #train #work #sweat #love #life (at Sunny Island Beach)

No need to PRAY WE GOT THIS! 😁💪💪 by @suyumiquiroz “Don’t pray for an easy LIFE. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖PRAY for the strength to endure a difficult one. -Bruce Lee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sq #sqfitness #reebokone #livewithfire #earnit #sweat #fitness #strength #motivation #reshape #reshapeMiami #reshapeyourlife #inspire #daily @marcmegna @adele_fridman @thomas_kiriakou @beauhaginas @samhaginas @reebokone @suyumiquirozfitness @suyumiquiroz” via @PhotoRepost_app

Fuel Slim Challenge
Time to get back in track with my life !! 🙈😜
Half of groceries done but essentials are here meal prep time. Let’s get lean please Lol.
Who’s in with me?
Let’s do a WEIGHT LOSS CHALLENGE. BY posting your meals, routines and progress. Need help email me from my website www.suyumiquiroz.com or just click on my bio. And you will receive a quick guide to change your eating and training habits. For FREE!! Yes for FREE!! Rules :
Email me your name, address and email to contact. Age, weight and a picture in a swimsuit ( bikini for girls ) shorts for guys.
Post your meals and workout pictures with the hashtags #Sq #Sqchallenge2015 #FuelSlimSqChallenge15 #ChallengeSQ #fuelSlim @suyumiquirozfitness
Need more help and want to invest ? Go to www.fuelslim.com and get your SLIM FOREVER, or SLIM FOREVER+ and get a complimentary Weight loss Training guide, weight loss diet. With your purchase and subscription you can choose the one suits your needs. You can get a discount by applying my code SUYUMI20 
Prizes Month supply of Fuel slim products and 100- 500 dlls gift card from ReebokOne for the three place of each category Men and women .
Decision will be made After you send your progress in. which would be in 6 weeks know as the after Picture holding a newspaper of that day. In your marks, get ready ….. GO!!! 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸
Hogar dulce hogar !!
Es hora de volver a la rutina de mi vida !! 🙈😜 La mitad de abarrotes hecho pero lo esencial está aquí !
Ya Es tiempo de preparación de la comida. Vamos a conseguir ponernos en linea saludablemente y con calma.
Quién está conmigo?
Vamos a hacer un desafío para ayudarte a cumplir tus metas de bajar de peso. Qué necesitas hacer ? Bueno solamete mandar un correo de mi pagina www.suyumiquiroz.com oh has click en mi Bio y envía tu foto de cuerpo completo en traje de baño ( mujeres bikini) sosteniendo un papel periodico de ese día.
Compartirás tus fotos de comidas, entrenamientos y progreso en las redes sociales utilizando las siguientes etiquetas @suyumiquirozfitness #SqFitness #RetoEnformaConSQ #FuelSlimChallengeSQ2015 #DesafioSQfitness #enFormaConSuyumi #VidaSaludable

Are you a BOSS or a LEADER?
Being a LEADER takes more humility, strength and passion and it will change the world for sure. BE A LEADER by working as hard as everyone else, you will get more in return than being bossy. We’ll me to the new Era my friends where humbleness and genuine behavior will get you anywhere. #leaders #business #success #beyou #beunique #beextraordinary #exito #sq #sqfitness #liderazgo #pasion #trabajo #hardwork #team #equipo #reebokOne #BemoreHuman #livewithfire

Join us at Booth #2138 for some active demos at our OMNIA and Indoor Cycle today and Tomorrow or just stop by and say Hi ! ➖➖➖➖➖➖➖➖➖➖➖ #IHRSA2014 #technogym #SanDiego #California #fitness #instasport #training
#sqfitness #reebokone #livewithfire #sport #sports #active #fun #fit #fitness #instasport #gym #training

Happy Tuesday!!!! Habits are what we repeat over and over, like washing your teeth every morning and after meals. Exercise should be one of those habits because has the same or more importance as washing your teeth. 😁 with that been said, Time to work get out of bed and let’s go to the gym !! 😊😜💖🎉 wohooo !➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #life #happiness #workout #exersise #health #fitness #suyumiquiroz #miami #florida #reebokone #livewithfire #sq #sqfitness #liveIT #EarnIT #lift #run

YOU are not NORMAL, YOU say YES when everyone says no, YOU rise while others SLEEP, YOU do what others will NOT,
YOU control your DESTINY. RISE AND SHINE IGr’s time to WORK! ➖➖➖➖➖➖➖➖➖➖➖##noexcuses #work #workout #train #fitspo #sq #sqfitness #champion #fitness #fitgirls #nosleep #earnYourbody #motivation #inspire #reebokone #livewithfire #reshape #reshapeyourlife @marcmegna @adele_fridman @beauhaginas @samhaginas @melanietillbrook @suyumiquiroz @reebokone