Don’t wait for the world to tell you if you’re beautiful, ugly, wrong or right. Make a decision of who you want to be and become it. Announce to the world your presence, unapologetically so, and live it fully.

#yoga #yogini #thoughts #yogahigh #yogapose #yogaeverydamnday #yogaeveryday #practicedaily #practice #splits #stretch #flexiyogis #flexible #om #namaste #life #perspective #yesyoucan #positivity

Hanging on the wall in Swift’s new apartment — near dozens of Polaroids of Swift’s family and friends — is a photo of her doing splits. “I was the kid in elementary school who could never do them,” she explains. “So it was a big goal of mine.” In order to pull it off, she spent four months stretching every single day. “It was really hard and painful,” she says. “No one could understand why it was so important to me.” But in the end, it was all worth it. As she says: “Take that, elementary school insecurities.”

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Some helpful tutorials on getting into the splits. 

Also, this one with a cute kid telling you what to do!