spartanproteam

We put in hours, days, weeks, months of training. Putting in work and coming up short at times. There comes a moment when you ask yourself what am I doing wrong? How can I get better? What can I change? Well I met Yancy Culp last summer and it changed my way of looking at training for OCR and endurance events. Since then I’ve changed and pulled myself out of the rut…I have Yancy to thank.

So to my fellow runners, crossfitters, obsstacle racers, and endurance athletes. This is Yancy Camp!  I’ve teamed up with my Coach Yancy Culp to help you become a better obstacle racer and athlete by improving your endurance, speed and functional strength through the workouts that I’m doing week to week. Its three of them a week with a personal touch through message boards and messenger we give you fun, challenging and varied workouts(with modifications if needed). To all ylu CrossFit athletes,some of my workouts are great at tying CrossFit with OCR Specific workouts. Especially if you have a desire to develop endurance for races to maintain strength and compete in some of the most grueling and demanding courses. Check us out online, sign up, and reap the rewards.

 http://www.yancycamp.com/miguel-medina-main/

 #YancyCamp #SpartanProTeam #SpartanRace #challengeaccepted  #Spartantraining #sgx #crossfit #training #gym #fit #fitness #fitfam #hiits #wod #workout #trainer #coach #run #running #lifting #trails #born2run #b2r #endurance #results #motivation #trailrunning

#Athletics8 sponsored athlete Glenn #Racz conquered the @spartanrace Super in SoCal and it’s an honor to outfit him with the ultimate performance compression. Every #Spartan participant is a victor for crossing the starting line in our book. #spartanproteam #OCR

instagram

This girl loves to climb things! Future #spartanproteam #daddylife

youtube

EPIC Hybrid Training Center in NYC

Another day, another week, another opportunity to get out and get AFTER THOSE DREAMS. But they can’t come true just by thinking about it time to get it done doesnt matter if its #studying #training #health or #fitness you can make that dream a reality if you feed it! Don’t feed those demons…they bring nothing but regret and negativity in your life so keep it POSITIVE AND SMILE! #AROO
#SpartanProTeam #spartanrace #Spartan #crossfit #crossfitopen #lift #thrusters #motivation # workout #ocredge #funning #hiits #shredded #abs #BROSQUAD #machomadness #machete #socal #cfsbx #weeple #team_sisu #santamonica #Vpx #livepowerfully #livewithfire #omg #hashtagsfordays

There’s always sombody waiting in the wings, the reality is that we are replacable, we’ve become a commodity, if you aren’t up to par you can get dropped before you realize its happened. So train, study, live, BREATHE like that somebody. Make every day count. Make every day worth while. Stay hungry

Stay motivated

Be relentless

Happy Monday


#SpartanProTeam #SpartanRace #sgx #Spartantraining #fit #fitness #fitfam #motivation #STFU #spartanup #Challengeaccepted #aroo #motivationmonday #ocr #ocredge #trails #inspiriation #training #gym #crossfit #cfsbx #teamsisu #run #running #Weeplearmy #machete #BROSQUAD #allheart

This is my house!!!! @spartanrace @spartanproteam @spartanstreetteam @spartanracefrominside @obstacleracingmedia @nyrr (at Viking Yogi Brick Casa)

Magida an I just got to our hotel a little while ago… My body is very fatigued and dehydrated, yuck. Currently laying in bed, pretty soon I’ll be off for the night in 5(+-) hours in the Hurricane Heat event. The weather is supposed to be in the thirties and raining.. Joy joy! #spartanproteam #mhpstrong #flagnorfail #pedialyteTHATSRIGHT

#tbt to that time I ran a race, made it to new york with minutes spare, flew across country and helped LEAD AN AWESOME FREAKING WORKOUT WITH @michael.ainis @mrocarmy for the @spartansgxtraining tour! SD was a blast, got to learn a bunch and help a ton of people start their journey towards becoming spartans and soon their first race! Plus we got to do it @roadrunnersports HQ. Can’t wait to be doing it again. :)

#SpartanProTeam #SpartanRace #Spartantraining #sgx #spartan #training #gym #fit #fitness #hiits #run #running #healthy #fun #burpees #fitfam #motivation #STFU #spartanup #Challengeaccepted #aroo #crossfit #calesthetics #roadrunner

instagram

That time after training for a couple hours…

THAT I ALMOST GOT MY FIRST RING MUSCLE UP. I think I’ll be working on this after training over the next few days to get it done. Thanks @juviegonzalez for the pointers. I’m going to focus on not being so sloppy with my form. Still happy to have some fun even after doing stupid amounts of pull ups, walking lunges, farmer carries and single leg dl’s.
Also my ankle is feeling way better the past few days so racing next weekend is looking good!

#SpartanProTeam #SpartanRace #Spartantraining #sgx #crossfit #cfsbx #training #gym #hiits #wod #workout #fit #fitness #fitfam #motivation #aroo #socal #teamsisu #Weeplearmy #quesadillaelite #whatcanbrowndoforyou #b2r #born2run #machomadness #muscleup #santamonica #ocr #socloseyetsofar #allsmiles (at CrossFit SandBox)

instagram

I did it I did it #Magida #sgx #spartanproteam