spartanproteam

I just had an awesome weekend in Vegas although it was a short trip for work I got to have a lot of fun learning, reinforcing, and reframing elements of my training and coaching! Thanks Spartan Race for all the opportunities you’ve provided and the lessons and knowledge I continue to accumulate. ALSO A MASSIVE THANK YOU TO THE DANAERIS TARGERYAN OF OCR, THE MOTHER OF RHINOS JULIE JOHNSTON! Camp Rhino and is facility, athletes, and culture is a shining example of what we should all strive for in this chaotically fun bubble of OCR! Jesse Moreno…you and your family are absolutely wonderful. I’m so glad we finally got to meet, eat, and train. Looking forward to hanging again very soon! Last but certainly not least, thank you Joe DI your passion, enthusiasm and experience not only made.my experience enjoyable but that much more fufulling and I’m looking forward to applying SGX into what I’m doing! Well…next stop SLC!

#SpartanProTeam #SpartanRace #Spartantraining #sgx #YancyCamp  #challengeaccepted #stfu #crossfit #fit #fitness #fitfam #workshop #motivation #training #gym #camprhino  #lasvegas #burpees #coach #run #crawl #climb #pushups #pull #workout #teamsisu #weeplearmy #quesadillaelite  #hashtagsonhashtags (at McCarran International Airport)

#Athletics8 sponsored athlete Glenn #Racz conquered the @spartanrace Super in SoCal and it’s an honor to outfit him with the ultimate performance compression. Every #Spartan participant is a victor for crossing the starting line in our book. #spartanproteam #OCR

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This girl loves to climb things! Future #spartanproteam #daddylife

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EPIC Hybrid Training Center in NYC

Another day, another week, another opportunity to get out and get AFTER THOSE DREAMS. But they can’t come true just by thinking about it time to get it done doesnt matter if its #studying #training #health or #fitness you can make that dream a reality if you feed it! Don’t feed those demons…they bring nothing but regret and negativity in your life so keep it POSITIVE AND SMILE! #AROO
#SpartanProTeam #spartanrace #Spartan #crossfit #crossfitopen #lift #thrusters #motivation # workout #ocredge #funning #hiits #shredded #abs #BROSQUAD #machomadness #machete #socal #cfsbx #weeple #team_sisu #santamonica #Vpx #livepowerfully #livewithfire #omg #hashtagsfordays

My running form went from absolutelt abismal heel striking when I first started running to what I thought was significantly better…based on my times and improvemen over the years. Then again, I told my self I was willing to do ANYTHING for this season in racing to succeed.  Sometimes the only way to do that is to know your failures in order to overcome them, master them and become GREATER than you could have thought. This last weekend Richard Diaz invited me to a running clinic I knew of some issues with my form but had no idea where to start or how to fix it. Well let’s just say I’m all in Rich, I’m looking forward to learning, absorbing and playing in your secret lab in order to be successful, be the best, and go beyond my potential. Plus, he’s got a great podcast on iTunes diazhumanperformance and online at the naturalrunningnetwork.com
I’ll be posting the madness at the lab along with his awesome podcasts and clinic info for those interested on perfect their form, prevent injury and running smart not just hard


#Diazhumanperformance #SpartanProTeam #spartanrace #Yancycamp #Spartantraining #sgx #training #fit #fitness #fitfam #gym #run #running #Performance #crossfit #endurance #betterfasterstronger #motivation #ocr #ocredge #track  #hiits #secretlab #winning #noexcuses #motivationmonday

To Sparta!

@spartansgxtraining @spartanrace @spartanproteam #spartanworkouttour #workouttour #train #workout #wod #spartan #spartanup #spartans #spartanrace #spartanracetraining #burpees #fitness #fit #sport #sports #outdoor #outdoors #partnerwod #vienna #spartanrace #ocr via Instagram http://ift.tt/1Lpaejn

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Just got page from a wonderful dinner at Pago an awesome farm-to-table restaurant here in SLC. I got invited out to Utah as an expert in a field I love with all my being…you guessed it OCR. So yours truly will be doing a fun little docupic with several other incredible athletes on what makes us experts and why we are passionate about it! More tomorrow, bed time gatta be up bright and early with Experticity for LIGHTS, CAMERA, ACTION AND MUD!

@experticity @promotive @spartanrace
#experticity #promotive #3point5
#SpartanProTeam #SpartanRace #Spartantraining #sgx #crossfit #gym #training #wod #cfsbx #trails #run #running #burpees #slc #utah #grandamerica #ocr #fitfam #travelgram #traveling #fun #rei #TEAMSISU #Weeplearmy #YancyCamp #presents #WHATSINTHEBOXXXX (at The Grand America Hotel)

Magida an I just got to our hotel a little while ago… My body is very fatigued and dehydrated, yuck. Currently laying in bed, pretty soon I’ll be off for the night in 5(+-) hours in the Hurricane Heat event. The weather is supposed to be in the thirties and raining.. Joy joy! #spartanproteam #mhpstrong #flagnorfail #pedialyteTHATSRIGHT

By @jdispartan “Just watched Miguel Medina do 124 Burpees in 5 minutes. Solid performance.

#spartansgx #spartantraining #burpeetest @mgmeliteor” via @PhotoRepost_app

I’m at @spartansgxtraining workshop in #lasvegas learning tons and having a blast. Thanks for this fun little challenge at #camprhino.

 #YancyCamp #SpartanProTeam #SpartanRace #challengeaccepted #sgx #crossfit #training #gym #fit #fitness #fitfam #hiits #wod #workout #trainer #coach #run #running #lifting #trails #endurance #results #motivation #burpees (at Camp Rhino)

Memorial/birthday day weekend to one of my favorite spots in socal with three of my FAVORITE PEOPLE. Can’t beat Mount Baldy on a cool misty morning only to get some time to sun bathe at the summit and run down like a moose on a mission. 10,064 ft. 6k gained. 10 miles. Good times, Happy thoughts big smiles. HAPPY MEMORIAL DAY WEEKEND!

#SpartanProTeam #SpartanRace #Spartantraining #sgx #crossfit #training #run #running #trails #trailrunning #mountains #summit #mtbaldy #socal #ocr #fitfam #outdoors #nature #murikah #memorialday #weekend #vpx #vpxocr #teamsisu #Weeplearmy #brosquad #happybirthday (at Mt. Baldy)