spartanproteam

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Easy peasy roasted #veggies I used cauliflower broccoli and brussel sprouts and onion. #vegan and #vegetarian friendly Diced em up mix them with 1/4 cup of vinagre and 1/4 cup of olive oil. 1-2 tablespoons of #spices #herbs cumin, paprika, salt, coriander pepper, garlic powder. 500° for 15minutes then enjoy
#SpartanProTeam #SpartanRace #sgx #cooking #momisthebest #FoD #eatclean #machomadness

Congrats to Athletics8 sponsored KK for her 2nd place finish among the elite women at today’s Atlas race!
from @kkpaulocr - Another podium finish..2nd place for the women representing SPARTAN at the Atlas Race. Thank you to everyone and my sponsors for all the support and cheers along the way.

#teamluuocr #spartanrace #spartanproteam #kronobar #frogperformance #drinkfus #athletics8gear #athletics8 #oraliv #bruteforce #PKB #sandbagtraining

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This girl loves to climb things! Future #spartanproteam #daddylife

I’m  not going to B.S. you this #wod is not easy, it’s not going to be #fun and it’s probably going to make you #rage. Most of us are knee deep in 15.1 for the #crossfitope or #racing #atlas #bf… However if you’re  feeling brave this #workout will test you physically and mentally…and it’ll  take #heart to finish it! Simple enough 8 rounds of 2 min max #burpee #pullups meaning you jump into a pull  up at the top of your burpee. Then #run 400m. If you’re feeling masochistic like me then add 35min of #running at just above #tempo before. I’d recommend some #bcaas for this one like #aminorush from @vpx_sports because you will hit a freaking wall if you aren’t careful :) HAVE FUN!
@cassidylanewatton @huntthesheriff  @loutapia @dwep262  @mjzones @alexander_epic
#SpartanProTeam #SpartanRace #Spartantraining #crossfit #lifting #fit #nextlevelshit #cfsbx #motivation  #socal #santamonica #Vpx #ocr #livepowerfully #livewithfire #ocredge #ripped #shredded #abs #BROSQUAD #machomadness #machete #funning #thiswillmakeyoupeeblood #hastagsfordays #whydoifeeldizzy #heresonejustforcodytintintough

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EPIC Hybrid Training Center in NYC

Another day, another week, another opportunity to get out and get AFTER THOSE DREAMS. But they can’t come true just by thinking about it time to get it done doesnt matter if its #studying #training #health or #fitness you can make that dream a reality if you feed it! Don’t feed those demons…they bring nothing but regret and negativity in your life so keep it POSITIVE AND SMILE! #AROO
#SpartanProTeam #spartanrace #Spartan #crossfit #crossfitopen #lift #thrusters #motivation # workout #ocredge #funning #hiits #shredded #abs #BROSQUAD #machomadness #machete #socal #cfsbx #weeple #team_sisu #santamonica #Vpx #livepowerfully #livewithfire #omg #hashtagsfordays

#Athletics8 sponsored athlete Glenn #Racz conquered the @spartanrace Super in SoCal and it’s an honor to outfit him with the ultimate performance compression. Every #Spartan participant is a victor for crossing the starting line in our book. #spartanproteam #OCR

I’m not going to B.S. you this #wod is going to be rough. I know most of us are knee deep in the #crossfitopen 15., but for those of us who are feeling a different flavor of #fitness for the day I give you part of my #training for the day. I did this immediately after #running for 35 minutes just under tempo pace. So if you want to make it more challenging do the same. Its simple 8 rounds of #burpee #pullups meaning from a burpee jump up to the bar and do a pull up(for 2 minutes) followed by 400m of running. It will test you physically and mentally…it takes #heart to not quit and some aweomse #BCAA from @vpx_sports Have fun! In case you were wondering I did 20-22 per 2min and my #run was an avg 1:37. Have fun!
#SpartanProTeam #SpartanRace #sgx #Spartantraining #crossfit #lifting #fit #nextlevelshit #cfsbx #socal #santamonica #Vpx #ocr #livepowerfully #livewithfire #ocredge #ripped #shredded #abs #BROSQUAD #machomadness #machete #thiswillmakeyoupeeblood #hastagsfordays

Weighted Sunday rucking with the white wolf!
20kg sandbag & 3 hours: the foam roller is your friend!
#wien #winter #spring #ruck #run #runner #running #spartanup #spartan #spartanrace @spartanproteam @spartanrace @spartansgx #forest #austria #view #landscape #vienna #nature #natureporn #wienerwald #neuwaldegg #dog #trail #trailrunning via Instagram http://ift.tt/1zzcjBG

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Product and program testing today @epichybridtraining To make serious gains sometimes you have to reinvent the playbook. We have two new classes going on the schedule for the Spring and much more to push you to your MAX!!! @karleedee10 @spartansgx @spartanproteam #LiveEpicBeEpic (at Epic Headquarters Nyc)

Magida an I just got to our hotel a little while ago… My body is very fatigued and dehydrated, yuck. Currently laying in bed, pretty soon I’ll be off for the night in 5(+-) hours in the Hurricane Heat event. The weather is supposed to be in the thirties and raining.. Joy joy! #spartanproteam #mhpstrong #flagnorfail #pedialyteTHATSRIGHT