Last workout of the year!

Teresa speaking: Just came back from a trip to San Diego (so many hills+ many miles of sand=runner heaven) and just finished a 3 mile run, plus an upper body circuit I found in Competitor’s magazine. 

As far as fitness goes, 2012 looks like the year I’ll finally break 5:30 for the mile. 

So dearies, what did you do for your last workout of the year?

anonymous said:

It'd be nice if you could show how to do some of the exercises. Like, what are bridge pulses...?

I actually plan on doing short videos in the future(: 

Bridge Pulse

Lying face up on ground with arms to side, knees bent and heels on ground.

Lift hips off the ground until knees, hips, and shoulders are in a straight line

Hold for 2-3 seconds, return to start position and repeat for prescribed number of repetitions.

like this fella’

Do it in a controlled motion. Though today is VDay, no thrusting allowed ;)