Have you gotten your FREE copy of my 22 recipe smoothie e-book yet?!


Just go to my new site piecesinprogress.com and e-mail subscribe and I’ll personally send it to you! Each recipe is delicious, healthy, comes with nutrition info, allergen info, and customization ideas AND as my way of saying thank you to all of you for supporting my blog it’s totally free!!

Breakfast this morning was a raspberry cheesecake smoothie (1c almond milk, 1 frozen banana, 3/4c frozen raspberries, 1 laughing cow cinnamon cream cheese wedge (could use 2 wedges to make it even more creamy, 1/4c cottage cheese, 1/2T ground flax seeds, 2 handfuls of spinach (optional), and 1 stevia packet (optional), and 5 ice cubes) and hot coffee in my new favorite mug!


  • You must try this. Have never tried anything so yummy. This made me feel fantastic! So many health benefits from this!

    Homemade toasted muesli with raisons, almonds and dates
    Middle layer: 
    Lite greek yoghurt
    3/4 Cup blueberries
    3/4 Cup strawberries
    1 Banana
    1 Cup unsweetened almond milk
    3 tbsp lite Greek Yoghurt

Fruity Striped Ice Cubes.

Because plain ice cubes are too boring. These ice cubes are made of fruit juice, smoothie and coconut milk. You could simply play around with any combinations you love.

Adds a whole new dimension to your drinks, not to mention its beauty. A sure conversation starter at any party. Great to get your picky kids to drink some fruity goodness too. 

  • JUICES: I used store-bought grapefruit juice, mango juice, limeade, and made some strawberry/beet juice.
  • SMOOTHIES: I combined kiwi, cucumber, mint and lime make for a beautiful green smoothie blend.
  • COCONUT MILK: I layered a lot of these cubes with coconut milk, which can be poured right from the can.

Play around with your combination, the choices are endless.