First time I’ve actually finished a green smoothie and not wanted to gag!

Recipe:
1 c unsweetened coconut milk (the refrigerated kind), 1/2 c frozen mango, 1 T flaked coconut, 1 cup baby spinach, 1 t chia seed, 1 pitted date, 1 serving vanilla protein powder. YUM.

February 28th

Breakfast: 2 pieces of sausage, acai smoothie, few bites of a quinoa burger
Lunch: cucumbers with guacamole & quinoa pasta with meat sauce
Snack: black coffee
Dinner: kale salad
Black coffee with almond milk
2 gf chocolate chip cookies
Gf cupcake from Crave
^ sad that I ate the cookie and cupcake, but it’s okay. The rest of the day was really good. I just wanted to try crave so that I can tell customers of Ruggles how it was and the cookies at Ruggles are bomb… So I did it and I know now that I don’t want to anymore.

I’m not working out tonight and i’m really sad. But my dad won’t let me workout this late by myself, soooo I will in the morning. Nighty night.

How we shop in Thailand! This is the happiest shelf I’ve ever seen haha ❤️🍍🍉🍊🍠🌽🍅🍋👌 The upper left half is my area - I got about 12kg of mangoes, a couple dozen papayas, 3 pineapples, a bag of passion fruit, a 10kg bag of sweet potatoes, a couple avocados, a huge aloe vera leaf (for smoothies), egg fruit, coconuts and lots of beautiful greens (in the fridge) ❤️ This makes me happy just looking at 👍 So grateful to have found this abundant lifestyle! #foodhaul #fruitheaven #plantbased #vegan #highcarb #abundance #chiangmai #thailand

bolding survey

I am under 18.

I am a cuddler.

I am a morning person.

I am an only child.

I am currently in my “pajamas”.

I am currently pregnant.

I am left handed.

l am right handed.

I am ambidextrous.

I am a little shy around the opposite sex.

I bite my nails.

I can be paranoid at times.

I enjoy smoothies.

I enjoy talking on the phone.

I have a car.

I have/had a hard time paying attention at school.

I have a hidden talent.

I have a pet.

I have a tendency to fall for the “wrong” guy/girl.

I have all my grandparents.

I have been to another country.

I have been told that I have an unusual sense of humor.

I have or had broken a bone.

I have caller I.D. on my phone.

I have changed a lot over the past year.

I have had major/minor surgery.

I have killed another person.

I have had my hair cut within the last week.

I have mood swings.

I have no idea what I want to do for the rest of my life.

I have rejected someone before.

I like Michael Jackson.

I love sleeping.

I love to shop.

I own 100 CDs or more.

I own and use a library card.

I read books for pleasure in my spare time.

I sleep a lot during the day.

I watch soap operas on a regular basis.

I would get plastic surgery if it were 100% safe, free of cost, and scar-free.

I am wearing socks.

I am tired.

I consume at least one alcoholic drink every month.

I have/had:

Finished college.

Smoked cigarettes.

Ridden every ride at an amusement park.

Collected something really stupid.

Gone to a concert.

Helped someone.

Spun turn tables.

Been broken up with.

Taken a college level course.

Been in a car accident.

Been in a tornado.

Watched someone die.

Been to a funeral.

Ran a marathon.

Your parents got divorced.

Cried yourself to sleep.

Been cheated on.

Written a 10 page letter.

Had a best friend.

Lost someone you loved.

Skipped school.

Stolen books from the library.

Been in a mental hospital.

Fired a gun.

Been in a school play.

Been fired from a job.

Taken a lie detector test.

Swum with dolphins.

Attempted suicide.

Written poetry.

Read more than 20 books a year.

Loved someone you couldn’t have.

Used a coloring book over age 12.

Had surgery.

Had stitches.

Taken a taxi.

Had more than 5 online conversations going at once.

Had a hamster.

Dyed your hair.

Had something pierced.

Gotten straight A’s.

Been handcuffed.

My hair is naturally the colour:

Light brown

Medium brown

Dark brown

Blonde

Black

Dirty blond

Strawberry blond

Multicoloured

Red

My eyes are:

Brown

Dark Brown

Blue

Green

Hazel

Light brown

Black

Gray

People sometimes label me as:

Slut

Boyish

Colorful

Ugly

Nerd

Other

Some of my biggest fears are:

Spiders/other insects

Slimy things

Dying

Doctor/Dentist appointments

Hospitals

Needles

Disease

Being alone in the dark

Heights

Small spaces

Oceans/large bodies of water

Large animals

Small animals

Open spaces

Lightning

Thunder

Tornadoes

Clustered holes

Bodily fluids

Corpses

I have:

A friend with benefits

A laptop in my room

A television in my room

Good grades

My own car

Parents who are still married

A dog

A cat

if you’re lookin for things to hate on about me just totally nag me about the fact that i spent nearly 6 dollars on a smoothie today, just totally rip into me and annihilate me bc today that is the most problematic thing about me

FIT FOR LIFE: PRODUCE PUMP

In a perfect world: You are eating the daily recommeded serving of fruits and veggies. 

In actuality: You just barely get in your fruits and veggies during the day. 

The Happy Medium: Find meals that you eat normally throughout the day to trade in for fruits and/or veggies. Instead of swiss cheese with your turkey sandwich, try adding some tomatoes, lettuce, and watermelon on the side. Another good way to get in veggies without hassle is to try a nice vegetable blend smoothie for breakfast. Check out this website for great recipes! 

http://www.incrediblesmoothies.com/recipes/big-blend-fruit-vegetable-smoothie-recipe/

It is quite easy to add fruits and veggies to your meals. Even adding broccoli and peas to a  pasta mix. Or, add asparagus, and Rhubarb to your quinoa. 

The Whole Store gets a decal! It’s not long now until we bring you @allpressmelbourne organic coffee, raw vegan lunches, cakes, smoothies, hand made almond milks & those hard to find pantry staples! #thewholestore #northmelbourne #westmelbourne #raw #vegan #paleo #glutenfree #fructosefriendly #almondmilk #lactosefree #health #nutrition #wholefoods #realfood by thewholestore http://ift.tt/1AIidp2

Reggae Festival in Pai

People, Humans, looooooovely souls.

Never alone on the road.

Colourful, alluring people drift in and out of my company. This of course involves lots of eatting out & sipping liquor through straws in shady bars which leads to slow stepping days and dizzy evenings.

Unwisely, The night before the festival we went to a roof top bar- THC bar. The walls were graffitied in drunken biro. Climbing the thin metal stairs wobbley feet will find pillows with swaying humans perched on top of them and their paraphernalia scattered around.

This decision led to a very shaky bus ride early next morning. With an apparent 700 turns on mountian roads from Chiang Mai to Pai, bellies wobbled. My travelling companions and I took it in turns to stick our head out the window. Oh, How glamorous being a tourist is. & thank god for berry smoothies.

The reggae festival was as imagined. Perfect for recovery. Fires, wooden benches,dreadlocks, hula hoops,fire jugglers, swirling hips, intense energy drinks in cough medicine type bottles, & a man who for 8 solid hours stood waving a Jamican flag on stage curling his fingers into the shape of a love heart & taking oppurtunity of the pause between songs to give small speeches of love and unity.

Now for a few days in Pai for fruit shakes,cool breezes and waterfall bike rides…

Iwata Karen Google+ February 28, 2015

Today my mum went to buy this green smoothies Takamina-san recommend, and she said to the clerk [ The one Takamina-san always drink, please]

She seems pretty sure the clerk is a fan… (laugh)




This is goodーーーーーーーーー!!!!!!

My eyes wide open spontaneously !!!!!

My face become pale as if it’s basked under the light!!!!! (like that since forever)

Think I found a new addiction (´∀`)

BOLDING SURVEY

I am under 18.

I am a cuddler.

I am a morning person.

I am an only child.

I am currently in my “pajamas”.

I am currently pregnant.

I am left handed.

l am right handed.

I am ambidextrous.

I am a little shy around the opposite sex.

I bite my nails.

I can be paranoid at times.

I enjoy smoothies.

I enjoy talking on the phone.

I have a car.

I have/had a hard time paying attention at school.

I have a hidden talent.

I have a pet.

I have a tendency to fall for the “wrong” guy/girl.

I have all my grandparents.

I have been to another country.

I have been told that I have an unusual sense of humor.

I have or had broken a bone.

I have caller I.D. on my phone.

I have changed a lot over the past year.

I have had major/minor surgery.

I have killed another person.

I have had my hair cut within the last week.

I have mood swings.

I have no idea what I want to do for the rest of my life.

I have rejected someone before.

I like Michael Jackson.

I love sleeping.

I love to shop.

I own 100 CDs or more.

I own and use a library card.

I read books for pleasure in my spare time.

I sleep a lot during the day.

I watch soap operas on a regular basis.

I would get plastic surgery if it were 100% safe, free of cost, and scar-free.

I am wearing socks.

I am tired.

I consume at least one alcoholic drink every month.

I have/had:

Finished college.

Smoked cigarettes.

Ridden every ride at an amusement park.

Collected something really stupid.

Gone to a concert.

Helped someone.

Spun turn tables.

Been broken up with.

Taken a college level course.

Been in a car accident.

Been in a tornado.

Watched someone die.

Been to a funeral.

Ran a marathon.

Your parents got divorced.

Cried yourself to sleep.

Been cheated on.

Written a 10 page letter.

Had a best friend.

Lost someone you loved.

Skipped school.

Stolen books from the library.

Been in a mental hospital.

Fired a gun.

Been in a school play.

Been fired from a job.

Taken a lie detector test.

Swum with dolphins.

Attempted suicide.

Written poetry.

Read more than 20 books a year.

Loved someone you couldn’t have.

Used a coloring book over age 12.

Had surgery.

Had stitches.

Taken a taxi.

Had more than 5 online conversations going at once.

Had a hamster.

Dyed your hair.

Had something pierced.

Gotten straight A’s.

Been handcuffed.

My hair is naturally the colour:

Light brown

Medium brown

Dark brown

Blonde

Black

Dirty blond

Strawberry blond

Multicoloured

Red

My eyes are:

Brown

Dark Brown

Blue

Green

Hazel

Light brown

Black

Gray

People sometimes label me as:

Slut

Boyish

Colorful

Ugly

Nerd

Other

Some of my biggest fears are:

Spiders/other insects

Slimy things

Dying

Doctor/Dentist appointments

Hospitals

Needles

Disease

Being alone in the dark

Heights

Small spaces

Oceans/large bodies of water

Large animals

Small animals

Open spaces

Lightning

Thunder

Tornadoes

Clustered holes

Bodily fluids

Corpses

I have:

A friend with benefits

A laptop in my room

A television in my room

Good grades

My own car

Parents who are still married

A dog

A cat