Anyone else having GI related issues on paleo?
Before I started paleo, I’d have a shake in the morning with oatmeal, yogurt, cottage cheese, peanutbutter, water, and fruit. I would have that at around 7am and that would hold me over to lunch.
Now that I’m on Paleo, I make a shake in the AM that has coconut milk and almond butter. The first few times I made the shake I didn’t have any problems, and it kept me satiated until around lunch. However, recently when I make the shake with the coconut milk and almond butter I find myself having to run to the bathroom. If I cut down on the almond butter or coconut milk my stomach is fine, but then I get hungry rather quickly.
Anyone else been having any similar problems? I basically need to find something that is filling without causing stomach distress. I prefer smoothies because they are quick to make and I don’t have a ton of time in the AM. Any advice would be greatly appreciated.submitted by mobic00
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