Being healthy from the inside to help your skin on the outside.

There’s has to be an easier way to be healthy.

Want to look fresh and healthy for the first day of a new term?   Here are the two essentials.

Hydrate from the inside and out by drinking water throughout the day.  This helps flush out toxins and replenishes your skin’s water content. Then moisturise using Kind to Skin Protecting Light Moisturiser SPF15, which helps retain moisture to give you healthier looking skin.

Eating right – this doesn’t have to be drastic. But it can really help if you suffer from spots or overly oily skin. Just eat more fibre, greens, fruit and veg.  Avoid red meats, saturated fats and sugar as this affects your skin’s natural ability to repair itself. Swap fizzy drinks to fruit juice and milk chocolate for dark chocolate (which is full of skin-friendly antioxidants).

Remember; having a healthy diet will help your skin glow on the outside!