shoulers

Thursday 21st August.

21:30 minutes cycling.

Front raises: 10x8kg, 10x8kg.

Side raises: 10x6kg, 10x6kg.

Overhead press: 10x10kg, 8x20kg, 8x20kg, 5x25kg, 2x30kg.

Dumbbell overhead press: 5x10kg, 8x8kg, 8x8kg.

Pull up: 8x60kg, 4x50kg, 8x55kg.