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i really love headstands . this is just a headstand with a twist stretch . try it !

(song: cleveland is the reason - kid cudi)

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Garland Pose ! otherwise known as yogi’s squat ! this was apart of #bendyyogisjanuary so i just played around with it and transitioned into a crow at the end 

(song: on & on - erykah badu)

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as you all know my balance is terrible and i can never achieve this pose in class maybe because of the pressure but this was a great day , this is called tree pose !

(song: kiss me on my neck - erykah badu)

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here’s my attempt at what the full locust pose was supposed to look like . i should be able to catch my balance and hold my feet to my head like the scorpion pose. there’s still some room for improvement as always 

(song: the world - rockie fresh & ca$ey veggies)

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