sbtfoodlog

food log 10/05/12

Breakfast:

Muesli with almond milk. Green tea. 

Morning Snack:

Mandarin and an apple.

Lunch:

Peanut butter sandwich. 

Afternoon Snack: 

Soy yogurt with muesli. 

Dinner:

Tofu and bok choy with mushroom and basmati rice. 

Dessert:

Fruit salad with pistachio nuts. 

NOTES: Ate okay today, need to eat more veggies but was lazy to cook. Ran in the zone cross country today and did fairly well…making it to regionals. I’m so proud of myself and what I’ve accomplished and to think that I wasn’t even going to go due the massive mind block I get when I challenge myself. Before a major netball game, a race, before a sparring match I always seem to get mind blocked. But I pushed through it today and I’m glad that I did. I’m more willing to take chances and climb out of my comfort zone. 

food log 05/06/12

breakfast

plus antioxidants cereal with soy milk.

morning snack

a banana and muesli bar

lunch

Sprout, tomato, cheese and tofu whole grain sandwich with a mandarin. 

afternoon snack

handful of almonds, bitter dark hot chocolate, half a guava.

dinner

capsicum, zucchini, broccoli and tofu whole wheat pasta. green tea

dessert

weetbix berry bites and dried cranberries

Food log 29/12/12

Breakfast:
Whole-grain toast with salmon, pepper and lemon. Cup of coffee.
Lunch:
Cocoa and banana protein smoothie.
Dinner:
Asian greens soup with 1/4C jasmine rice.
Dessert:
Boiled pumpkin and coconut cream.
NOTE: I didn’t reach my calorie intake today. My sleeping patterns are out of whack because of work and I didn’t have the appetite. Will try to regulate this by reducing my caffeine intake.

Food log 21/10/12

Breakfast:
Tuna with salad and toast.
Snack:
Taro
Lunch:
Fruit salad and yogurt
Dinner:
Rice noodle with green bean chicken prawn curry
Dessert:
Ice-cream.
NOTE: yes I eat ice-cream LOOOL

Food log 19/10/12

Breakfast:
Oats with banana and almonds
Lunch:
Chicken, rice and salad. Cup of coffee
Dinner:
Chicken broth rice noodles with prawns
Dessert:
Half a tub of yogurt.

Food log 18/10/12

Breakfast:
Oats with banana and almonds
Lunch:
steak with chips and salad
Dinner:
Fried chicken with rice and salad
NOTE: well what a start to my food logging days hahaha haven’t been eating regularly cause I’ve been studying. And also not working out till I finish my exams. Do not follow my example for today LOOOL

Food log 17/06/12

Breakfast:
Vitabrits with chopped banana, soy milk and protein.
Morning snack:
Palm sugar cupcake. Soy milk.
Lunch:
Egg garden salad. Green tea.
Afternoon snack:
Low fat Greek yogurt with muesli. Green tea.
Dinner:
Vegetable and pearl barley soup with rice noodle. Chamomile tea.
Dessert:
Protein shake.
NOTE: yes I know, didn’t eat enough fruit today…

Food log 07/06/12

Breakfast
Plus antioxidant cereal with soy milk
Morning snack
Banana and mandarin. Soy cappuccino.
Lunch
Pesto pasta salad. A cookie
Afternoon snack
Whole wheat pasta and steamed vegetables.
Dinner
Tofu, shiitake mushroom with steamed brocolli. Protein shake. 2 taco shells (was in the oven so neh) LOL!

Food log 06/05/12

Breakfast

2 slices whole grain toast with tahini and nutella

Morning snack

Carrot sticks, a banana and weetbix bites

Lunch

Tofu, sprouts, tomato, cheese whole grain sandwich

Afternoon snack

Almonds, sweet potato chips. Black tea.

Dinner

whole wheat pasta with vegetables. Green tea

Late night snack (bad I know)

Garden salad. Protein shake.

Food log 15/05/12

Breakfast:

2 slices wholegrain toast and a banana. Green tea.

Morning Snack:

½ C steamed broccoli, a mandarin, muesli bar. 

Lunch: 

Pesto salad wholegrain sandwich. Mini chocolate muffin. 

Afternoon Snack: 

Bitter dark chocolate almond milk. 

Dinner: 

Stir-fried baby bok choy with brown rice. Handful of peanuts and pistachios. 

NOTES: I’ve made changes to my workout routine in order to fit in study time. I am still doing 1.5 hours a day although not going as hard because my trainer says I’m over-working my body.

Food Log 09/05/12

Breakfast: 

Fruit toast. Pomegranate and pistachio nuts. 

Morning Snack:

Natural peanut butter sandwich. 

Lunch:

Pesto pasta salad. Apple. Mandarin

Afternoon Snack:

Bircher Muesli. Green tea.

Dinner:

Baby bok choy and tofu rice noodle. Green tea.

Dessert:

Guava.

NOTES: I need to learn portion control and timing -_-“. As a vegetarian I tend to eat healthy foods but more of it. Didn’t get all my veggie intake today :(

Food log 6/05/2012

Breakfast

Lentil, tabouli and chickpea salad. Green tea.

Morning Snack:

Mandarin and raw hazelnuts. 

Lunch:

Stir-fried veggies with basmati rice. 

Afternoon Snack: 

Mandarin. Bircher muesli. 

Dinner:

Stir-fried veggies with basmati rice. 

Dessert:

Dark chocolate profiteroles. 

NOTES: Yes, I know my dessert is bad for me, but I believe its fine eating this as long as its in moderation. Feel so guilty for not doing any exercise today because I had so much to do! Will go hard this week for not being able to make it last week. 

food log 26/04/2012

Breakfast:

Wholegrain toast with vegemite and avocado. 1 egg. Green tea

Morning Snack:

Fruit salad and brazilian nuts

Lunch:

Brown rice, salad and red bean pattie. 

Afternoon Snack:

Toast with pesto, Sunrice tumbler, persimmon. Protein shake.

Dinner:

Brown rice with broccoli and soy protein meat substitute. 

Dessert

Soy yogurt, guava and muesli.

NOTE: feeling so hungry and lethargic all day today. Probably due to lack of sleep and stress. Ate way too many calories today - not bad food though, just too much of it. 

Food Log 25/04/2012

Breakfast:

Pure cocoa and peanut butter oats with mixed berries. Green tea. 

Morning Snack:

Multigrain toast with natural peanut butter. 1 egg. 

Lunch:

Brown rice with steamed broccoli and a red lentil pattie. 

Afternoon Snack: 

Handful of walnuts, dried fruit, 1 pkt crisps, 1 pkt corn chips, half kit kat.

Dinner: 

Indian cuisine. 

NOTES: Normal gym classes were not running due to the public holiday so instead of my usual body pump and boxing sessions, I went for a 30 min run and did 4 sets of 15 squat jumps, 20 power lunges, 20 mountain climbs. Also did some ab and light weight exercises. My snacking was terrible today because that was the only thing available at the footy T__T