saras brs

Alkali diyeti, Alkali su

Alkali diyetle 1 ayda 7 kilo!
Alkali Diyetinin ana mantığı, insan vücudunda yer alan ph değerinin asit yönünü alkali yönüne çevirmek.. Günümüzde tükettiğimiz kızartmalar, rafine gıdalar, beyaz un vb. gıdalar sebebiyle insan vücudunun ph değeri asit yönüne doğru kaymakta. Bir insanın ortalama ph deleri 7,4 tür. Yani hafif alkalidir. Bu oranı koruyarak Alkali Diyeti sayesinde hızlı ve kolay bir şekilde başlayabileceksiniz.

Asit değeri yüksek gıdalar zararlı mı?

Yüksek oranda asitik içeren gıdalar tüketmek insan vücudunda uyuşukluk ve yorgunluk yaratır. Depresyon, sinirlilik hali, mide ağrısı ve yanma gibi sıkıntılar baş gösterir. Yorgunluk yüzünden yürüme dahi üşenmenize sebep olabilir. Bu kolay hastalanmanıza, bağışıklık sisteminizin sarsılmasına neden olur. Bazı araştırmalara göre ise asitik gıdalar kilo alımına adeta davetiye çıkartıyor. Börek, makarna, kek, pasta gibi yüksek oranda karbonhidrat içeren gıdalar aşırı tüketildiği takdirde yağ asidi üretimi artarak vücudun belli bölgelerde depolanmasına sebep oluyor.
Asidik besin listesi

* Süt ürünleri
* Kümes hayvanları
* Yumurta
* Beyaz un ve şeker
* Ketçap
* Hardal
* Mayonez
* Tatlı gazlı içecekler
* Fazla miktarda kahve ve siyah çay
* Alkol Şarküteri ürünleri
* Cips ve gereksiz aburcubur
Gıdaların yanı sıra hareketsizlik, aşırı sinirlilik, öfke ve kıskançlık vücuttaki asit oranını yükselten etmenlerdir.
Alkali besin listesi

* Buğday çimi
* Salatalık
* Zencefil
* Zerdeçal
* Hindibağ
* Ispanak
* Kırmızı ve kara turp
* Soya filizi
* Brokoli* Pazı
* Kuşkonmaz
* Soya lesitin
* Isırgan otu
* Çörek otu
* Karbonat
* Nane
* Hurma
* Zeytinyağı
* İşlenmemiş doğal tuz
Bunun dışında asidik gıdaları şekersiz komposto yaparak etkisini azaltabilirsiniz.

Alkali suyu nedir ? Alkali su tarifi

Sabah uyanınca güne alkali su ile başlayın. İçine biraz bal ve limon ekleyin (Alkali su tarifi : 2 litre suya 1 tatlı kaşığı İngiliz karbonatı (temin edemezseniz normal karbonat koyun) ekleyip karıştırın. Bu alkali suyudur. Bu suyu çay ve yemeklerde kullanabilirsiniz.

Alkali diyeti listesi – Alkali diyet menüsü

Güne içerisine az bal ve limon eklenmiş alkali su ile başlayın

Sabah kahvaltısı

1 kase az yağlı yoğurt, 5-6 kaşık yulaf ezmesi, 3 adet ceviz, 1 çay kaşığı kadar toz tarçın, 3-4 tane kuru erik

veya

4 adet yumurta beyazı ile yapılmış otlu omlet ve yanında 1 dilim kızarmış çavdar ekmeği

Kahvaltı ettikten sonra 1 fincan rezene çayı (Alkali su ile yapılacak)Ara öğün

1 tane armut (kabuklarıyla tüketilecek) 1 şişe içine nane yaprağı koyulmuş maden suyu

Öğle

1 kase brokoli çorbası, 1-2 dilim kızartılmış çavdar ekmeği yahut 1 kase haşlanmış esmer pirinç pilavı, az zeytinyağlı havuç salatası (yemeğe bir tatlı kaşığı tor zerdeçal ekleyin)

Ara öğün

1 adet yeşil elma ve kivi, 1 avuç çiğ badem, 1 fincan alkali su ile hazırlanmış beyaz çay

Akşam

1 porsiyon ızgara balık, buharda pişirilmiş Brüksel-brokoni lahanası, limonlu ve taze kerevizli roka salatası

Etiketler: diyet, diyetler, alkali diyet nedir, alkali diyet , ender saraç, alkali diyet listesi, Sabah,Diyet,Alkol,Brüksel,Ender Saraç

Milliyet


Ddiyet.com Diyet Portalı
Alkali diyeti, Alkali su

profstark asked:

(for blogrates) my fav thing about christmas is when my jewish relatives passive aggressively make us really ethnic food <3 btw im in love with your updates tab like im freaking out

so cool!

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a lil gif(t) for you: 

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effeytrinket asked:

no school + food :3

no school is such a good thing :’

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a lil gif(t) for you: 

ho ho ho, here!

blackthrns asked:

The fandom you most recently joined? :)

Thanks c:

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don’t get it | uhm | okay | cute | fab | WHO DID YOU KILL?

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theme:

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Comment: beautiful blog, every time I see your posts I wish I had more time to read Rick Riordan’s books (and to read your fanfic because they seem great)

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holy-bacon-bits asked:

snow! oh and a massive amount of food x

snow! I miss snow 

icon: idgi/selfie/nope | okay | cute | flawless | candy canes

sidebar: idgi/selfie/nope | okay | cute | flawless | candy canes

url: idgi/nope | okay | cute |flawless | Santa wants it

theme: idgi/nope | okay | cute | flawless | Santa will take it

posts:  idgi/nope | okay | cute | flawless |Santa will bring you lots of gifts this year

comment/follow: your posts are not my thing and i’m not a big fan of auto play but I love your music! your theme is really pretty c:

a lil gif(t) for you: 

ho ho ho, here!

markblackthorned asked:

my favourite thing about Christmas is the lights and snow and peppermint and the overall feeling of joy with family :)

The light are amazing, and I love the feeling of joy too :)

icon: idgi/selfie/nope | okay | cute | flawless | candy canes

sidebar: idgi/selfie/nope | okay | cute | flawless | candy canes

url: idgi/nope | okay | cute |flawless | Santa wants it

theme: idgi/nope | okay | cute | flawless | Santa will take it

posts:  idgi/nope | okay | cute | flawless | Santa will bring you lots of gifts this year

comment/follow: you run one of my fave blog, it’s just perfect! love your updates tab and url btw

a lil gif(t) for you: 

ho ho ho, here!

persephonees asked:

my fave thing about christmas is the songs :)

i love them too! c:

icon: idgi/selfie/nope | okay | cute | flawless | candy canes

sidebar: idgi/selfie/nope | okay | cute | flawless | candy canes

url: idgi/nope | okay | cute | flawless | Santa wants it

theme: idgi/nope | okay | cute | flawless | Santa will take it

posts:  idgi/nope | okay | cute | flawless | Santa will bring you lots of gifts this year

comment/follow: you know I love your blog, right? ‘cause I really do 

a lil gif(t) for you: 

ho ho ho, here!

bloodofvaylria asked:

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Comment: I literally love your url and your posts are flawless. your blog is really cute c:

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artisticlarke asked:

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Comment: i’m in love with your theme and your updates tab. Love the colors!

Following: nope, sorry | now! | yep | forever and ever

free cupcakes 

ashleytisdlae asked:

✩ thank you!

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Colors: ugh | 5 | 6 | 7 | 8 | 9 | 10

Organization: ugh | 5 | 6 | 7 | 8 | 9 | 10

Overall: ugh | 5 | 6 | 7 | 8 | 9 | 10

posts

My fandoms? no | kind of | yes

Quality:ugh | 5 | 6 | 7 | 8 | 9 | 10

Overall: ugh | 5 | 6 | 7 | 8 | 9 | 10

mobile theme

Header: ugh | 5 | 6 | 7 | 8 | 9 | 10

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Comment: nice blog! Amazing icon and posts c:

Following: nope, sorry| now! | yep | forever and ever

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sosweetv asked:

✩ Thank you dear! :)

Thank you! ^^

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Reference? yes | no

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Clarity:ugh | 5 | 6 | 7 | 8 | 9 | 10

Content: ugh | 5 | 6 | 7 | 8 | 9 | 10

Overall: ugh | 5 | 6 | 7 | 8 | 9 | 10 

theme

Colors: ugh | 5 | 6 | 7 | 8 | 9 | 10

Sidebar: ugh | 5 | 6 | 7 | 8 | 9 | 10

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navigation

Colors: ugh | 5 | 6 | 7 | 8 | 9 | 10

Organization: ugh | 5 | 6 | 7 | 8 | 9 | 10

Overall:ugh | 5 | 6 | 7 | 8 | 9 | 10

updates

Type: ugh | 5 | 6 | 7 | 8 | 9 | 10

Colors: ugh | 5 | 6 | 7 | 8 | 9 | 10

Organization: ugh | 5 | 6 | 7 | 8 | 9 | 10

Overall: ugh | 5 | 6 | 7 | 8 | 9 | 10

posts

My fandoms? no | kind of | yes

Quality:ugh | 5 | 6 | 7 | 8 | 9 | 10

Overall: ugh | 5 | 6 | 7 | 8 | 9 | 10

mobile theme

Header: ugh | 5 | 6 | 7 | 8 | 9 | 10

Colors: ugh | 5 | 6 | 7 | 8 | 9 | 10

Overall: ugh | 5 | 6 | 7 | 8 | 9 | 10

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Comment: love your blog! and your posts are perfect

Following: nope, sorry | now! | yep | forever and ever

free cupcakes 

historynerdbellamy asked:

which characters siblings do you want as your own siblings? which on of your ships do you want as your parents? which book/tv show protagonists/main characters do you want as your 'crew'? xxxx

Really really cool questions :D

url:

don’t get it | uhm | okay | cute | fab | WHO DID YOU KILL?

icon: 

don’t get it | uhm | okay | cute | fab| PERFECTION 

theme:

uhm | okay | cute | fab | I WANT IT

sidebar:

don’t get it | uhm | okay | cute | fab | LOVE IT

updates:

 uhm | okay | cute | fab | OMG

blog title:

don’t get it | uhm | okay | cute | fab | WOW

description:

 uhm | okay | cute | fab | AMAZING

mobile theme || header:

uhm | okay | cute | fab | FLAWLESS

mobile theme || colors:

 uhm | okay | cute | fab | MAGNUS BANE APPROVES

posts:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | can’t rate them bc PERFECTION

overall:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | GOES BEYOND THE SCALE

fave thing: 

theme, updates and posts :)

follow: 

nope sorry, but you’re fab anyway | now | yep | forever & ever

here?

argentbow asked:

What is your favorite color? ;P (for the blogrates)

Thanks :)

url:

don’t get it | uhm | okay | cute | fab | WHO DID YOU KILL? Not my fandom but it’s really cool

icon: 

don’t get it | uhm | okay | cute | fab | PERFECTION 

theme:

uhm | okay | cute | fab |I WANT IT

sidebar:

don’t get it | uhm | okay | cute | fab | LOVE IT

updates:

 uhm | okay | cute | fab | OMG

blog title:

don’t get it | uhm | okay | cute | fab | WOW

description:

 uhm | okay | cute | fab | AMAZING

mobile theme || header:

uhm | okay | cute | fab | FLAWLESS

mobile theme || colors:

 uhm | okay | cute | fab | MAGNUS BANE APPROVES

posts:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | can’t rate them bc PERFECTION

overall:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | GOES BEYOND THE SCALE

fave thing: 

icon and sidebar

follow: 

nope sorry, but you’re fab anyway | now | yep | forever & ever too many fandoms i’not in :c

here?

artisticlarke asked:

What is the most important lessons you've learned in life? & When did you first fall in love?

Thanks :D

url:

don’t get it | uhm | okay | cute | fab | WHO DID YOU KILL? not my fandom but it’s really cool

icon: 

don’t get it | uhm | okay | cute | fab | PERFECTION 

theme:

uhm | okay | cute | fab | I WANT IT

sidebar:

don’t get it | uhm | okay | cute | fab | LOVE IT

updates:

 uhm | okay | cute | fab | OMG

blog title:

don’t get it | uhm | okay | cute | fab | WOW

description:

 uhm | okay | cute | fab | AMAZING

mobile theme || header:

uhm | okay | cute | fab | FLAWLESS

mobile theme || colors:

 uhm | okay | cute | fab | MAGNUS BANE APPROVES

posts:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | can’t rate them bc PERFECTION

overall:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | GOES BEYOND THE SCALE

fave thing: 

updates, mobile theme and url c:

follow: 

nope sorry, but you’re fab anyway | now | yep | forever & ever

here?

korsami asked:

Favourite stand alone novel? :)

That’s a difficult question lol

url:

don’t get it | uhm | okay | cute | fab | WHO DID YOU KILL? I cry every time i see it

icon: 

don’t get it | uhm | okay | cute | fab | PERFECTION 

theme:

uhm | okay | cute | fab | I WANT IT

sidebar:

don’t get it | uhm | okay | cute | fab | LOVE IT

updates:

 uhm | okay | cute | fab | OMG

blog title:

don’t get it | uhm | okay | cute | fab | WOW

description:

 uhm | okay | cute | fab | AMAZING

mobile theme || header:

uhm | okay | cute | fab | FLAWLESS

mobile theme || colors:

 uhm | okay | cute | fab | MAGNUS BANE APPROVES

posts:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | can’t rate them bc PERFECTION

overall:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | GOES BEYOND THE SCALE

fave thing: 

theme and posts :)

follow: 

nope sorry, but you’re fab anyway | now | yep | forever & ever

here?

baratheion asked:

Best book series you've read? :D

Thank you! :)

url:

don’t get it | uhm | okay | cute | fab | WHO DID YOU KILL?

icon: 

don’t get it | uhm | okay | cute | fab | PERFECTION not my fandom but she’s gorgeous

theme:

uhm | okay | cute | fab | I WANT IT

sidebar:

don’t get it | uhm | okay | cute | fab | LOVE IT

updates:

 uhm | okay | cute | fab | OMG

blog title:

don’t get it | uhm | okay | cute | fab | WOW

description:

 uhm | okay | cute | fab | AMAZING

mobile theme || header:

uhm | okay | cute | fab | FLAWLESS

mobile theme || colors:

 uhm | okay | cute | fab | MAGNUS BANE APPROVES

posts:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | can’t rate them bc PERFECTION

overall:

ugh | 5 | 6 | 7 | 8 | 9 | 10 | GOES BEYOND THE SCALE

fave thing: 

url, description and posts surely c:

follow: 

nope sorry, but you’re fab anyway | now | yep | forever & ever

here?