I wanted to share this sandwich idea with you, because not only is it delicious, but it is packed with iron, protein, leafy green vitamin A and K, and vitamin B12! It’s also super easy, cheap and quick, and perfect for vegans who don’t have the time or the energy to put into a big meal!

First, warm up a frying pan with about two tablespoons of olive oil. Now, spread a good amount of hummus (I used red pepper hummus) on the inside of each slice of bread. Then, sprinkle a heaping helping of your vitamin enriched nutritional yeast on top of the hummus. Then, spoon about two tablespoons of canned black beans on top of one of the pieces of bread. Add a big stack of spinach, and a big dollop of marinara. Finally, put that sandwich together and grill both sides to perfection on medium high.

This sandwich is delicious and simple, but it’s packed with the plant fuel your body needs!

There are FAR more important things going on in the world right now than a silly television show but this weekend we’re gonna pay our last respects to Captain Frank Irving.

And before you’re all like “wait, why is dude being laid to rest in Wilmington?” or “why is there a New Orleans style band?” this is my head canon so just go with it!!

I would love it if any of you would record a message for the eulogy and post on YouTube with the hashtag #RIPFrankIrving. Not looking for a reaction video to the episode so much as your thoughts on the man and what he represented (or whatever suits your fancy).

I know folks have a lot of feels about everything right now so if that’s not something you’re up to I totally get it.

Inbox me if you have any questions.

Thanks for your consideration.

Nick from DudeFoods (previously featured here) continues to amaze us with his awesomely overindulgent creations. His latest effort is this impressive tower of food called the Alphabet Sandwich. It’s a sandwich featuring 26 different toppings, each one starting with a different letter from the alphabet.

"Now, I know that sounds simple enough, but do you realize how difficult it is to find a food that starts with the letter X? To solve that issue I eventually settled on xylocarp, which is defined as “a hard, woody fruit that grows on trees,” or in other words, a coconut.

Here’s a complete list of every ingredient in the gloriously gluttonous Alphabet Sandwich:

Fish sticks
Garlic bread
Italian sausage patty
Jalapeño peppers
Krispy Kreme doughnut
Macaroni and cheese
Onion rings
Quest blanco dip
Ramen noodles
Turkey burger
Usingers bratwurst
Veal Parmesan
Xylocarp (coconut)

[via DudeFoods]