sailorkidproblems

THE IDEAL LIFE IS:

wake up from 8 hours and 15 minutes of heavy calm intense sleep ~ eat a banana ~ run and short workout ~ study Wetnotes and tactics books while eating a protein ~ sail hard for 5 hours ~ debrief while eating a vegetable ~ workout ~ eat a carb and some protein with chocolate milk ~ meditate and stretch to music ~ sleep ~ wake up…

every single day except for regatta days