2

Another annoying run…slow and difficult. I feel SO out of shape lately, but at least I had some negative splits. The run started out rough but got better towards the end.. I just have to keep on running until I don’t feel like dying. I’ll give it a week or two before I’m back to feeling normal and the holiday’s poor diet and sleeping choices have worn off. A few bad runs won’t kill me. I’ll just keep it slow and relaxed for a little bit. Always hoping for better tomorrow 👍

10

Well all added up so far this year….because there’s still a few days left…. I’ve run 4165.5km. In that I’ve managed a half marathon, 2 full marathons, 3 ultra marathons and a Routeburn classic (32km mountain run over the southern alps here in NZ) I’ve managed to stay pretty much injury free and had a blast doing all of it. In 1 of the photos you’ll see a pile of rocks. I collect a rock every time I run over 42.2km in training, there’s 14rocks this year, compared to 7 last year. The little fella in 1of the photos (Sam also joined the team this year, so it looks like Mackenzie is going to have to make room in the finish line photos.
All in all a pretty big year. I hope all you runners out achieve your running goals in the coming year. Remember a good goal should scare you a little and excite you a lot. All the best.

Buenos días!! #goodmorning #getoutside #outdoors #mountain #landscapes #instarunning #instarun #instarunners #igersrunners #runitfast #runbag #run4live #runnerspace #runners #runner #training #workout #sports #exercise #photooftheday #trailrunning #trailrunner #trail #trailrun #run #running #furtherfasterforever #iwentforarun #picoftheday #theredhatrunner