Monday 11-17-14CrossFit Amalgam@Brute Strength Gym2 x 400 M Run, (30 sec rest)/2 x 500 M Row (Raining)
2 x 10 M Inch Worms w/Push Up 2 x 40 Double Unders, 80 Singles Strength: 2 x 6 Seated DB Press @ 75% 3 x 10 Barbell Bulgarian Split Squats (5 each leg), #95/65 Metcon: 3 RNDS for Time:12 DB Weighted Box Step Ups (6 per leg) 600 M Row12 Alternating KB Snatch (6 per arm) Apprentice: (DB)#25/15 (KB)#35/20 Peacemaker: (DB)#30/20 (KB)#53/35Brute: (DB)#40/30 (KB)#70/53