Shoot a Yogi - Day 12: Try a Scissor Kick!
Ringo got in the way and I didn’t want to land on him - will do a proper one in the studio after tonight’s class later! Begin in three-legged down dog. Gaze forward and shift done weight into the shoulders so you’re supporting part of your body weight already. Bend the standing knee, kick up keeping the top leg straight, switch legs mid air and try to land the lifted leg as at forward to the top of your mat as you can for Warrior I (or try to tap your wrist and go back to chaturanga). Proper vid sans puppy and boots coming up😄
#shootayogi #yogaeverydamnday #ringothegringo (at Albequerque, NM)