27 of 30 - follow your. On a, lengthen the spine by drawing the hips back and lifting the sternum. Sink the hips and revolve around the waist as you exhale. Yoga tip: smile, it makes everything feel lighter.
by theyogaplacela via Instagram http://ift.tt/1dUavZg
Another month down! Here’s day 30 of #yogafools. A huge #THANKS to @laurasykora @masumi_g and @gypsetgoddess for hosting this awesome #yogachallenge. If not for them and a few others, my practice wouldn’t be where it is today. Y’all have truly challenged me and pushed me to try new poses and improve on the ones I already knew. Y’all rock! Can’t wait till May’s challenge! #yoga #parivrttautkatasana #revolvedchair #flexibility #strength #fitness #yogaeveryday #yogaeverywhere #workyoga #progress
I love twists! They are great for the internal organs, but they are also a nice way to wring out you back by moving it around. Here is Revolved Chair Pose / Parivrtta Utkatasana. This picture by Pablo makes my armspan seem tremendous… But I guess it is! shirt by Rough-Fit and yoga jeans by Talltique
Day 5 👾 Day 6 👾. Catching up and playing with effects 😋. Hosted by @justinwolferyogi @talia_sutra @om_shanti_ @kathy0805 @geraldsaluti @yulady @lizarch Sponsors @gladsoles @bloominglotusjewelry @respect_your_universe @v_keen @dollymoobody @nalamalas @butterelixir @yogapaws
by veroburigoc via Instagram http://instagram.com/p/hl8MGbEQcl/