resutls

RESULTS: WHICH MEMBER GIVES YOU FEELS! ;)

ZICO 5

KYUNG 1

P.O 2

TAEIL 2

UKWON 10

BBOMB 11

JAEHYO(Ft zico…Sorry><) 1

OMFG THAT WAS CLOSE BUT B-BOMB WINS WITH 1 VOTE OVER U-KWON! xD

Congrats to Minhyuk!! ;)

-Love Kat 

Phillip Island GP: MotoGP FP1, Lorenzo leads

1. Jorge Lorenzo ESP Yamaha Factory Racing (YZR-M1) 1m 29.167s (Lap 16/20)
2. Marc Marquez ESP Repsol Honda Team (RC213V) 1m 29.255s (17/20)
3. Alvaro Bautista ESP Go&Fun Honda Gresini (RC213V) 1m 29.831s (19/21)
4. Dani Pedrosa ESP Repsol Honda Team (RC213V) 1m 30.008s (12/19)
5. Valentino Rossi ITA Yamaha Factory Racing (YZR-M1) 1m 30.053s (20/22)
6. Cal Crutchlow GBR Monster Yamaha Tech 3 (YZR-M1) 1m 30.130s (20/22)
7. Bradley Smith GBR Monster Yamaha Tech 3 (YZR-M1) 1m 30.361s (19/22)
8. Nicky Hayden USA Ducati Team (GP13) 1m 30.666s (15/20)
9. Randy De Puniet FRA Power Electronics Aspar (ART CRT) 1m 31.280s (20/22)
10. Andrea Dovizioso ITA Ducati Team (GP13) 1m 31.295s (17/17)
11. Andrea Iannone ITA Energy T.I. Pramac Racing (GP13) 1m 31.295s (18/20)
12. Aleix Espargaro ESP Power Electronics Aspar (ART CRT) 1m 31.458s (18/18)
13. Colin Edwards USA NGM Forward Racing (FTR-Kawasaki CRT)* 1m 31.557s (11/18)
14. Hiroshi Aoyama JPN Avintia Blusens (FTR-Kawasaki CRT)* 1m 31.637s (19/19)
15. Hector Barbera ESP Avintia Blusens (FTR-Kawasaki CRT)* 1m 31.766s (14/18)
16. Danilo Petrucci ITA Came IodaRacing Project (Suter-BMW CRT)* 1m 31.803s (24/24)
17. Claudio Corti ITA NGM Forward Racing (FTR-Kawasaki CRT)* 1m 32.300s (15/17)
18. Yonny Hernandez COL Ignite Pramac Racing (GP13) 1m 32.341s (17/18)
19. Bryan Staring AUS Go&Fun Honda Gresini (FTR-Honda CRT) 1m 32.741s (18/20)
20. Stefan Bradl GER LCR Honda MotoGP (RC213V) 1m 33.165s (11/11)
21. Luca Scassa ITA Cardion AB Motoracing (ART CRT) 1m 33.234s (13/18)
22. Lukas Pesek CZE Came IodaRacing Project (Suter-BMW CRT)* 1m 33.797s (13/16)
23. Michael Laverty GBR Paul Bird Motorsport (ART CRT) 1m 33.875s (21/23)
24. Damian Cudlin AUS Paul Bird Motorsport (PBM-ART CRT)* 1m 35.906s (20/20)

first shift, 3/28

starlightoffandoms replied to your post

“Stop!”

2013!

I swear, sometimes I can’t help but look at a number and seeing a year. Congrats on writing all of history up until two years ago! GREAT JOB!!! :) 

voyageboots replied to your post

“Stop!”

633! Out of practice and had a cockroach freakout in the middle, here’s to hoping tomorrow will be better.

Oh man, cockroaches = definite qualified distraction! Great job getting as much as you did!!! 

powerfulweak replied to your post

“Stop!”

1091

Woohoo!! FanTAStic! Do I know the project you’re working on?

Just got my GCSE results. *Dying whale noise*

Not very happy, not very sad, stuck in Limbo at the moment.

Indifference, you could say…

Now there’s a corner in my room with a blanket and a bucket of ice-cream with my name on it.

Aragon GP: MotoGP FP3, Rossi leads

1. Valentino Rossi ITA Yamaha Factory Racing (YZR-M1) 1m 50.464s
2. Alvaro Bautista ESP Go&Fun Honda Gresini (RC213V) 1m 51.003s
3. Nicky Hayden USA Ducati Team (GP13) 1m 51.545s
4. Aleix Espargaro ESP Power Electronics Aspar (ART CRT) 1m 52.778s
5. Bradley Smith GBR Monster Yamaha Tech 3 (YZR-M1) 1m 52.804s
6. Hiroshi Aoyama JPN Avintia Blusens (FTR-Kawasaki CRT)* 1m 53.206s
7. Andrea Iannone ITA Energy T.I. Pramac Racing (GP13) 1m 53.505s
8. Yonny Hernandez COL Ignite Pramac Racing (GP13) 1m 53.888s
9. Danilo Petrucci ITA Came IodaRacing Project (Suter-BMW CRT)* 1m 53.946s
10. Luca Scassa ITA Cardion AB Motoracing (ART CRT) 1m 54.493s
11. Claudio Corti ITA NGM Forward Racing (FTR-Kawasaki CRT)* 1m 55.101s
12. Bryan Staring AUS Go&Fun Honda Gresini (FTR-Honda CRT) 1m 55.432s
13. Randy De Puniet FRA Power Electronics Aspar (ART CRT) 1m 56.027s
14. Michael Laverty GBR Paul Bird Motorsport (ART CRT) 1m 56.138s
15. Hector Barbera ESP Avintia Blusens (FTR-Kawasaki CRT)* 1m 57.290s
16. Colin Edwards USA NGM Forward Racing (FTR-Kawasaki CRT)* 1m 57.573s
17. Lukas Pesek CZE Came IodaRacing Project (Suter-BMW CRT)* 1m 59.232s
18. Andrea Dovizioso ITA Ducati Team (GP13) 2m 1.521s
Stefan Bradl GER LCR Honda (RC213V) No Time
Dani Pedrosa ESP Repsol Honda Team (RC213V) No Time
Cal Crutchlow GBR Monster Yamaha Tech 3 (YZR-M1) No Time
Damian Cudlin AUS Paul Bird Motorsport (PBM-ART CRT)* No Time
Marc Marquez ESP Repsol Honda Team (RC213V) No Time
Jorge Lorenzo ESP Yamaha Factory Racing (YZR-M1) No Time

#resutls #results #results contact us for 24hr support and to make you a personalized meal plan! “Teamwork makes the Dream WORK!” Lets get your body toned, sculpted and healthy! 📲4077159035 📩 healthcoachmilo@gmail.com

Who is recording their workout results???

It’s surprising how many athletes around the box do not record their workout results, rest, diet and mobility. So keen to get better results, but can’t remember what their 5RM back squat is.

You are doing your coach and yourself service by recording results, as you can set targets and strive to be better. When your coach asks you “what’s 80% of your 1RM?” or “what’s your 1RM?”, You’re able to answer them with at a weight.

Having to work out everyone’s percentages takes long enough without having someone fuss around “ummm….. I think I lifted 80kg a month ago and 90kg the other day, but I cant remember”

Benefits of recording results are:

  • You can measure your progression – This keeps you motivated and hungry to achieve great things.
  • It can help identify weaknesses – You can then focus on ironing out the kinks in your armour.
  • Keeps it real – Most people overestimate the amount of work they perform in workouts, this can lead to injury or under training.
  • Motivation – When you’re feeling really low and ‘Grace’ is programmed for tonight’s WOD, you can look over your previous results and view the progress you have made on this workout. This will keep your eye on the prize and solider on.
  • Smash training plateaus – This is very important for the new comers as you guys are going to have rapid progress in the beginning, you are going to feel invincible and then you will hit a sticking point in your training. Recording results helps you to identify a plateau and work through it.
  • The big picture – Recording results allows you not only record weights, reps, times, but your sleep, diet and feelings. From this information you can see what effects i.e. lack of sleep has on your performance and adjust to suit.

 

I would bet there is not one world class athlete that doesn't record their results, so why aren’t you???

 

youtube

Over the last year I watched series of youtube videos where David Loftus talks about some of the food photgraphy challanges and techniques to get the best resutls as you can. This is one of them. I will upload the other ones I watched that helped me with my food photography and the production of the final major project.