It’s 3am, I can’t sleep and so I’m reworking my split.
Day one: Priority chest, tris, secondary shoulders (bench press + chest/tri accessory work, light weight x high volume shoulders)
Day two: Priority legs, secondary back and bis (back squat, front squat, good mornings, leg accessory work, back accessory work)
Rest between two and three.
Three: Priority shoulders, tris, secondary chest (overhead press, accessory shoulder work, tricep work, accessory chest work)
Four: Back, bis, accessory legs (rows, barbell deadlift, Romanian deadlift, accessory back, accessory legs - no squats!!!- bicep work)
1-2 rest days (depending on work - I don’t like to have sore glutes or back at work because im on my feet the whole time at my nursing home job), aand repeat.
Idk how much I’m going to like this but I’ve heard of similar splits (I think it’s called the cube?) being successful. I’m so used to a powerlifting split of one complex lift+accessory work for that lift so this whole physique/endurance thing I’m doing will be weirddddddddd. But probably okay, I think I want to compete in bikini next summer if my school/work schedule allows for all the prep time commitment.