Blah Blah Blah Stage Announcement

Finally the third of our 2nd round headliners, hailing from the infamous Resin Dogs, 2 DOGS, join Spenda C in headlining our second stage:

ReGrooved pres. the ALIZE Stage

• SPENDA C (Sydney),
• 2 DOGS (Resin Dogs) (DJ + MPC + Drums Set),
• Slynk,
• Paul Master + MC Kitch,
• Jesswah (Central Coast),
• Beatdusta (Byron Bay),
• Shifty Shakes,
• Butterz,
• Fletcha (Gold Coast),
• Brett J,
• J-Mac,
• Aditup
• Dastardly Kuts,
• Yours Truly,
• Aydos and
• Hannah Parker.


LIFTLOG: “I am gonna wear hobbit feet to the ren-faire.”

Week 1, Day 2 DUP Volume Block #1
Bench: 185x8x4
CGBP: 175x8x3
Press: 115x8x3
BB Curls: 65x12x2

Fun, super quick (less than hour if I dont include my warmup). Kind of an easy weight for 70% because I ratcheted my training max down to regroove a slightly wider grip. CGBP i did touch and go but tempo’d (10x2). Press was press I havent trained it much and WILL be pushing it and cgbp to get my baby-bench moving. 

Brown Eyed Soul – Philly Love Song Kei G Travus Regrooved Mix [4집 Thank Your Soul - SIDE A]

Download the MP3: Option 1 (Best Option), Option 2, Option 3

Download Video: Option 1 (Best Option), Option 2

Download 320kbps Mp3 Brown Eyed Soul – BES Theme [4집 Thank Your Soul - SIDE A] – Go To Playlist Brown Eyed Soul [4집 Thank Your Soul – SID…
Video Rating: 5 / 5

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