First attempt at raw hummus and it came out better than expected! This will possibly become a weekly indulgence 😉
Ingredients:⚫2 cups raw sprouted chick peas ⚫1/4 cup water ⚫juice from 1 lemon ⚫1 tsp EVOO ⚫2 cloves garlic ⚫1 tsp coriander ⚫dash cayenne ⚫1/2 mini chili pepper (I like it spicy haha)
▪ Blend until smooth
🔸Served with homegrown tomatoes and zucchini 🍅🍆
#raw #vegan #rawvegan #hummus #rawhummus #chickpea #sprouted #spicy #vegansofinstagram #whatveganseat #fullyraw #801010 #801010rv #811 #811rv #plantbased #vegansofinstagram #rawfood #bestofraw #poweredbyplants #homegrown #gardenfresh #growyourownfood #homemade #healthyfoodshare #snack #yum

Falafels and Tabouli

Falafels
3/4 cup raw sunflower seeds
1 cup chopped carrots
1 cup walnuts
Handful coriander
1 teaspoon lemon juice (add more if mixture doesn’t stick together)
1 tsp coriander seeds
1/2 tsp cumin seeds
Sesame seeds and extra ground cumin for rolling.

Puree ingredients, shape into balls and roll in sesame seeds/cumin. You could eat these raw, but I dehydrated them for about 5 hours first so they were slightly crisp on the outside and warm.

Tabouli
1/2 head of broccoli, in a food processor until finely diced
1/2 head of cauliflower, in a food processor until finely diced (like cauli rice)
1/2 bunch finely chopped parsley
2 tomatoes, diced, or 1 punnet cherry tomatoes, halved
Dressing: Lemon juice, salt, pepper, olive oil

Combine ingredients and stir through dressing to taste.

Zucchini hummus
(Pretend like you’re making regular hummus, just swap chickpeas for raw zucchini)
2 zucchinis
2 tablespoons raw tahini
Juice 1 small lemon (or 1/2 one big lemon)
2 tablespoons olive oil (or a big slurp, which is actually what I did)
Salt, pepper, paprika to taste

Puree ingredients in a food processor or Vitamix.

Note about garlic/onion: of course you can add garlic to your hummus, and onion to your tabouli or falafels if you want to. I often eat my meals at work, so tend to leave garlic/onion out for the sake of meetings with colleagues.

RAW Kale and silverbeet with corn and tomato in a spicy peanut sauce. Served along side a RAW Hummus .. Part of last evenings light snack :) #rawfood #scottmathiasraw #scottmathiasrawdotcom #scottmathiasrawonfacebook #rawfoodclasses #rawfoodrecipes #kalerocks #rawhummus #plantbasedcuisine #nutritionalcuisine #ilovenoosa #ilovenoosafood

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