Set Calories Ablaze Every Morning

This should take only 15-20 minutes of your time and fire up a couple hundred calories. You’ll build overall strength while you’re at it. (No gym required)

Jog On The Spot - 2mins

Perform the following as a superset three times, resting 60 seconds between each set:

Narrow Push Up x 10
Squat x 20
Wide Push Up x 10

Now end the session with:

Jumping Jacks - 2mins

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