Gains for everyone!! LOL 😂 💪 #halloween #preworkout #protein #supplements #gains #gainscity #allkindsofgains #gainsfordays #gainz #ferrignofit #respectthedepth #aspiretoinspire #beastmode #fitfam #fitlife #gymlife #gymrat #helifts #shelifts #swoldier #beautyandabeast #mirin #zyzz #npc #ifbb #weightlifting #bodybuilding #crossfit #aesthetics #teamgainscity @gainscityprez


Firstly, green eggs and ham (minus the ham) was a big hit. Will eat again, 10/10.

Also picked up this saucy little stainless steel smoothie shaker at my local health food store this morning! My plastic ones always tend to have that protein-y smell about them no matter how many times you wash them. This thing won’t and it will help keep my smoothies colder for longer. Plus it makes me feel like a tank when I drink it cos it’s all shiny and metallic, and it’s like I’ve got some magical smoothie inside that’s gunna make me strong as bro. Ok I’ll stop now.

I also got a half price juice with it so today has really been one big win.

- S x

#fullyraw #vegan salad with spinach, tofu, cucumbers, sunflower seeds, beans, edamame and tomatoes ! #mealsfullofcolor #rawfood #insta_salads #spoonfeed #infatuation #collegecookin #vegan #veganmeals #vegetarian #detox #eatclean #eatgreen #healthyfood #plantbased #whatveganseat #protein #keepitcolorful #healthylifestyle

Whoever created this concoction is a f*#%ing genius. It’s a delicious blend of almond milk (water, almonds, coconut oil, vanilla, sea salt), bananas, blueberries, rice protein powder, chia seeds, and coconut oil. Good source of antioxidants and protein. 

Protein Synthesis Inhibitors: Never Mix Them Up Again!
Aminoglycosides: A is the 1st letter, thus aminoglycosides inhibit Initiation (the first step of translation) by preventing formation of the initiation complex. 

ChloramPhenicol: the only one with a “P”, thus the only one inhibiting Peptide bond formation (by peptidyltransferase)

Macrolides: prevent the Movement of ribosomes (translocation)

Clindamycin: makes ribosomes Cling to mRNA (prevents translocation)

Tetracyclines (TTC): tRNA Tries but Can’t (prevents the aminoacyl-tRNA from attaching to the A site of the ribosome) 

Lincomycin: Like erythromycin (prevents translocation)

Linezolid: Like an aminoglycoside (prevents initiation)


Research Focus: Viral replication

The protein ICP8 (infected cell protein 8) of Herpes Simplex Virus 1 (HSV-1) has a vital role in viral replication, being involved in DNA replication, recombination, and repair. To determine the structure of ICP8 when bound to single stranded DNA, researchers used a method called single particle reconstruction, which uses specialized software to generate a 3D structure from the 2D electron microscopy images. The reconstructed structure of ICP8 (blue) shows that it is comprised of two nine-subunit rings that are stacked on top of each other and illustrates a hypothesized mechanism joining two single DNA strands (red lines) to form a double helix. One of the original electron microcopy images used for single particle reconstruction can be seen in the background. The NIH National Cancer Institute, National Institute of General Medical Sciences, and National Institute of Environmental Health Sciences provided support for this research.

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Gökhan Tolun1,2, Alexander M. Makhov1,3, Steven J. Ludtke4, and Jack D. Griffith1*

1University of North Carolina at Chapel Hill, Chapel Hill, NC
2National Institutes of Health, Bethesda, MD
3University of Pittsburgh School of Medicine, Pittsburgh, PA
4Baylor College of Medicine, Houston, TX

Just had my first three-whey if you know what I’m sayin’ 😉 Haha idea stolen from @1stphorm, I was cracking up when I first saw their post…What is your favorite blend of flavors for protein? Mine is a blend of ice cream and chocolate/PB flavor 👌 Off to go train legs now! #legionofBOOM #threewhey

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[ posted by youngmusclestl on October 27, 2014 at 02:57PM ]