Personal Safety Plan printable
I know a lot of my followers suffer with depression and other mental illnesses that cause you to feel suicidal at times (don’t worry, I do too), so I decided to make a Personal Safety Plan printable for when you are feeling like it’s just not worth it anymore.
Here is a little sneak peak of it, as you can see it’s very plain and straight to the point.
If you’re more into happy colors, never fear for I have made them in different colors (which also makes it easier to find when you’re in a state of panic)!
Included on this safety plan are fillable:
- Coping methods
- Numbers of people to call
- Calming techniques
- So so much more
Feel free to take a look at it to see if it’s right for you!
You can access the printables here
Please let me know if you decided to use it and what you think of it, or if you decided not to use it and why.
Enjoy my loves xx