prettygirlssweat

Now that summer is here, we’re craving salad all of the time. DID YOU KNOW: you can prep your salads in advance? Grab some mason jars and make a weeks worth of healthy lunches. No more fast food or junk on the go! The key is all in how to layer your ingredients: 1st add dressing; 2nd add veggies; 3rd add meat, cheese and/or beans; 4th add lettuce. Enjoy! #nutrition #salad #SaladInaJar #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June

1 mile, 6X45(Second) sprints 400 core exercises and glute work today. I’m feeling better each day I stick to getting back to the best shape. Day 3. ๐Ÿ’ช๐Ÿ’ฆ #workout #ashleyjoi #enjoilife #prettygirlssweat #strongisbeautiful #fitness #health #nikewoman #motivation #inspiration #dedication #goals #muscle #nevergiveup

I had the most amazing day yesterday. I had the opportunity to create a teen-based event with Aeshia Devore Branch of Teen Diaries/Pretty Girls Sweat and Samantha Alonso of Undoordinary. We invited teens to run 1 mile through Central Park with us, followed by a picnic where we discussed healthy living concerns & options. Nothing more magical than being around young ones looking to better their lives! Could you imagine if you had started your healthy lifestyle at the age of 14? These kids were inspiring! And thank you to Chescaleigh & Paparoxi for their good energy & mentorship! This was the kickoff to my Central Park Running Crew. Next month weโ€™re hitting the park & rocking 2 miles together! Everyone is invited! Date to be announced soon. Whoโ€™s coming??? ๐Ÿ’ชย 

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I got to train my workout partner @ygrooms today! I came up with 3 obstacle courses. Along with 10 mins of cardio on the bicycle. This was an hour workout. ๐Ÿ˜„ Get Fit Yall! Make time! 6am workouts! #formerfatgrl #FFG #fitness #morningworkout #healthandfitness #fitness #gymlife #prettygirlssweat #cleaneating #weightloss #losingweight #fatloss (at Anytime Fitness Vinings)

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We got this one from @getbodiedby_j. #gymlife #workouts #twoadays #body #getbody #fitchicks #losingweight #squats #beastmode #formerfatgrl #FFG bgwt #bgw2 #prettygirlssweat

Thanksgiving only comes once a year, so why not use the day to โ€˜go hamโ€™, literally? Though it may seem impossible to be disciplined you can satisfy your taste buds with traditional favorites while enjoying a guilt-free feast. Visit TeenDiaries.net to find out how! #thanksgiving #family #holiday #fitness #TeenDiaries #prettygirlssweat #pgs #health #nutrition

So been a week of being down because of the flu ๐Ÿ˜ทand decided today was the day to get back! My choice of my introduction back to my journey was taking @spingalnichelle class at @cyclehousela. ๐Ÿ˜ฉ๐Ÿ’ฆ๐Ÿ’ข๐Ÿ‘Š๐Ÿ’ข I also chose a bike in the front row ๐Ÿ™ˆ lol but touched it out and rocked it! โœจ I love cycling and been too long! #FLEXFRIDAY #cycle #la #fitness #health #motivation #inspiration #ashleyjoi #enjoilife #CHTurnUp2015 #curls #smile #strongisbeautiful #prettygirlssweat #hardwork

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6am workout with @ygrooms. Getting acquainted with TRX. Bout those goals… ๐Ÿ’ช getting there. Not giving up. #formerfatgrl FFG #healthandfitness #prettygirlssweat #bgwt #bgw2 #inspired #goals #iWorkout #gymlife #beastmode #workingout #trusttheprocess

@Teen_Diaries, a nonprofit organization dedicated to helping multicultural females transition successfully into adulthood, is proud to have its @PrettyGirlsSweat program team with CKO Kickboxing Clinton Hill for a “Kick It with @JustineSkye” kickboxing class on Saturday, February 15, 2014 in Brooklyn, NY @ 2pm. *Limited space available. RSVP ASAP! Registration closes 2/14/14 @ 6pm. All confirmed guests will receive a #PrettyGirlsSweat t-shirt, gift bags, and a fun workout!

REGISTER HERE: http://events.constantcontact.com/register/event?llr=hvb4hfcab&oeidk=a07e8x17noyab9cf2af

SIGN UP TO JOIN US! @Teen_Diaries, the celebrated digital destination dedicated to helping multicultural females between the ages of 13 to 22 transition into adulthood, is proud to announce their @PrettyGirlsSweat Mile Run / Picnic for teen girls (ages 13-18) on May 25th, 2013 in NYC. Hosted by beauty / fitness / nutrition blogger Francheska Medina (of HeyFranHey.com) in conjunction with Samantha Jo Alonso (of Undo-Ordinary) and Aeshia DeVore Branch (of Teen Diaries / Pretty Girls Sweat). There are only 20 slots available to attend. If you live in the NY tri-state area and are a female between the ages of 13-18, REGISTER ASAP to reserve your spot: http://events.constantcontact.com/register/event?llr=hvb4hfcab&oeidk=a07e7g9nnbz69d2c2a5 | #PrettyGirlsSweat #PGS #HeyFranHey @HeyFranHey @SammyJoFruition #FitnessEvent #Fitness #Exercise #Running #Health #Teens