12 Stocking Stuffers for Fitness Addicts
  1. Arm/Ankle Weights - Strapping on a set of ankle or wrist weights can add a bit of extra challenge to the regular routine. Cost: Approximately $15.00
  2. Gloves - A good pair of technical gloves for winter running or walks comes in at about $15 to $20.
  3. Climbing Tape - Great for rock climbers - also fantastic for rowers. (Yeah, yeah … I’m a wimp; I HATE blisters!)
  4. Hair Elastics - Something you can never have enough of. Seriously.
  5. Dumbbells - While larger dumbbells carry a heavy price tag (ooh! pun!), lighter ones commonly fall in the $10.00 range. A 5-pounder won’t turn you into a professional body builder, but it’s fantastic for quick at-home workouts or bicep curls by the TV.
  6. Water Bottles - One for the home, one for the gym, one for at work, one in the car … and always one or two spares. Water bottles are your best friend.
  7. Gift Certificate for the Local Smoothie Store - No, it doesn’t have to be loaded with a ton of money. Request a gift certificate equivalent to one smoothie; designate on the card that it’s a post-workout treat.
  8. Granola/Protein Bars - Lots of options and flavours available at your local grocery store, all running at about $2.00 or less per bar.
  9. Sunscreen - Something we should all be wearing regularly … even in December, and especially when out running in July. Look for a non-greasy, every-day formula with an SPF of 15 or higher.
  10. Jump Rope - Not just for grade-three girls. An awesome, take-with-you-anywhere cardio workout.
  11. Socks - Enough said?
  12. Reflector Bands - For anyone active (or walking home from campus) in the evening. Bands are typically in the $4.00 range.
Try to imagine a life without timekeeping. You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog does not check its watch. Deer do not fret over passing birthdays. Man alone measures time. Man alone chimes the hour. And, because of this, man alone suffers a paralyzing fear that no other creature endures. A fear of time running out.
—  the time keeper
1283 Bernard Avenue #1, Kelowna, BC - Downtown Location!



The Stone Sister’s Group proudly presenets the corner unit town home in fantastic Downtown location! Enjoy the bright kitchen, dining and living room opening on to the private fenced back yard. Easy gate access to the park beside the unit is perfect for families. 2 large bedrooms up plus a full bath. Large family room and Laundry in the partially finished basement. Walk to shopping, the beach and a wonderful assortment of entertainment and dining options.Please call Tamara & Shannon at 250-862-7675 to set up a viewing

Stone Sisters Group
Phone: 250.826.7675
Shannon Stone: 250.868.1501
Tamara Stone: 250.878.0773
RE/MAX Kelowna