Are you shy or afraid of attending a big class? Do you feel SO UNFIT that you find it hard to imagine you can be healthy?
Don’t worry - Read this article on how PowerStretch body toning and body conditioning workout, by Derrick Ee, can help you.
He has trained thousands of people - hear what they say in this article
Fitness can be tough, but it can be a fun way of life too.. check out the happy faces of the participants of PowerStretch here
Selecting a personal fitness trainer is an important decision.. make sure he/she can :
1. Understand your fitness goals
2. Help you to understand your body
3. Motivate you and yet push you to get results
4. Have the experience - lots of trainers just got a degree or certificate - but with no experience
5. Have the track record successfully transforming others.
Good luck in your search for a personal fitness trainer :)