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Need some new ideas to improve your cardio and explosiveness? It’s good to mix up your training with some sprint & bodyweight circuits like this one. Give it a look and let me know what you think!

‪#‎muaythai‬ ‪#‎workout‬ ‪#‎sprints‬ ‪#‎circuit‬ ‪#‎conditioning‬ ‪#‎cardio‬

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