Close

Starting this spring/summer I am determined to start getting back into pole. Aerials have made me stronger and more flexible. I think I’m ready to take my pole skills to the next level. :-)

Close

Shoulder mount!

along with the spring I feel my addiction to the pole flourish once again
#poledancer #poledance #polefitness #polestarfitness #pole #instalife #instagramers #instatraining #instaworkout #fitness #dancer #butterfly #workout #trainlikeagirl #training #health #swedishgirl #sweden #stronggirls #strength #legs #muscles #poleflexibility #nevergiveup #poledancerofinstagram #polemotivation

Watch on avanti-ciera.tumblr.com

Video of @biapoledance ! She is amazing!
#pole #polemotivation #poledance #poleart

When my students are happy, I’m happy. As a fitness professional, there’s no greater feeling than witnessing a student/client’s progression & them reaching fitness goals. In 2013, I’m making it a point to triple my amount of success stories. I can’t wait! ;; #pole #poledance #polefitness #polemotivation #poledancingmotivation #poleclass #followme #fitness #fit #fitspo #workout #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #inspiration #weightloss #goals #success #instagood #determination #lifestyle #diet #getfit #exercise (at Lambert Treasures)

Guest Instructor for @kirstenstouchoflove’s (not pictured) Fabulous Burlesque Birthday Soiree! Soooo much fun that night! ;; #tbt #throwbackthursday #throwbackthursdays #tbts #throwback #tb #instatbt #instatb #photooftheday #instamoment #instagood #party #me #boys #guys #men #followme #instafun #polemotivation #pole #polefitness #poleparty #poledance #poledancing #fitness #teamfitness #thunderthighs #shorts #love #kisses (at Lambert Treasures)

Text
Photo
Quote
Link
Chat
Audio
Video