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Judo / Jiu Jitsu been calling me to come back! Had my homie in the gym talking about it for a hour just on belts and holds. Went out to eat with my bro @justinleemalachi talking about Judo (that’s him laughing in the background๐Ÿ˜‚) #ScoopEmUp and my boy @j_guevara84 been wanting me to die at his dojo in Daly City. Guess I’m back then. #10000hours #ippon #martialarts It’s what got me started in fitness. My love for high flying kicks and speed. Can’t wait. #picotfitness #bootcamps ๐Ÿ˜“๐Ÿ’ช

When you fail to plan, you plan to fail. I’ve found that everything has been much simpler having my meals prepped than worrying about where my next meal will come from. Also the influence of friends/ coworkers is lessened when you have your meals with you! No peer pressure hahaha! My workouts are better when I know what days I’m doing what, and what body part or cardio or circuit training I’m doing. I’m more mentally prepped! You have more peace of mind when you have these plans of action! Also write down goals and plans! ๐Ÿ“ Share them and be accountable! ~Picot over and out~ ๐Ÿ˜Œ๐Ÿ‘Š #fitspo #fitfam #fitness #picotfitness #hungryasAMoforightnow #mindup

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Playing with them 150s with @bayboy80 giving me that motivation. #sundayfunday #traintilYouCaint #datBenchLife #picotfitness #twoMidgetsineachhand

Finally done with using my 8 week lean mass building /strength building supp. ๐Ÿ’Š๐Ÿ’Š ( NO not steroids) I will no longer be using that supp lmao! I gave it a shot but I don’t like relying on anything and then giving it credit and not my own hard work. Did I feel or see any results?! Nah๐Ÿšซ. At least to my knowledge. I won’t bash any product because it may work great for certain people but I feel someone who has worked out for years, they/ I know how their/my body works best. So in short don’t rely on supps and their supposed stories/ claims. ๐Ÿ˜ณI’m at 177lbs. My bf is unknown and I’m not really concerned about that right now. Only working on gaining some decent weight. #keepgrindingdietrying #picotfitness #trialrun #dontbelievethehype #basics #motivation

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Crossover Push Ups for breakfast with sunburn๐Ÿ˜ก for my brother @xodusfitnesssf Day 3 of Birthday Challenge. #XodusPushUpParty Everyone is invited to partake. Twelve more days of this here!! Tag @monsieurpicot & @xodusfitnesssf #pushupchallenge #xodusfitness #onearmpushup #singlearmpushup #fitdad #strong #instafit #instadaily #instagramhub #fitstagram #exercise #exercisechallenge#fitness #fitnesschallenge #fitspo #picotfitness @garagegymianc_imuscleup @weareallsmith @brian_cardel @anthartz @natemezmer Let’s go my push-up monsters๐Ÿ’ช

#PASSION (From the Greek verb [PASKHO] meaning to #Suffer) Is a term applied to a very strong feeling about a person or thing. Passion is an intense emotion compelling feeling, enthusiasm, or desire for something.๐Ÿ’ก
The term is also applied to a lively or eager interest in or admiration for a proposal, cause, or activity or love - To a feeling of unusual excitement, enthusiasm or compelling emotion, a positive affinity or love, towards a subject!โœŠ
That being said be passionate in the things you do! Shout out to my brother Mike Nicholls ๐Ÿ”‘for the reminder! @collegelivin was the shooter ๐Ÿ“ท. #quotes #messages #motivation #picotfitness #plyometrics #fitness #strengthโš“๐Ÿ’ช

Words to live by! Shot @venezuasianflava a few weeks ago at the pull-up jam. The kid is crazy skilled with gymnastics/ calisthenics just body weight control๐Ÿ’ช This quote fit the picture and it also should resonate with YOU!!! Work on self!โ˜๏ธ๐Ÿ˜Œ #quotes #calisthenics #repost #mastery #mindup #nextlevelup #pullups #imuscleup #flags #humpday #picotfitness

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