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Check out the training me and the lads did last night! Always love what we get up to. Watch the rest on facebook
www.facebook.com/thatparkourfreerunningthing
#parkour #freerunning #tricking #gymnastics #facebook #video

Tonight was really weird. I worked out then drilled a bunch of really far rail precisions barefoot. Once I was done I went to do the 8 ft bars at height and the literal first jump I take I undershoot and my toes slip off resulting in the bail above. It looks super intense from the video but there wasn’t a moment that i felt like I wasn’t in control, and sustained minimal shinnage.

I wiped my slippery feet off, got back up and stuck the precision afterwards which is something I almost always do if I mess up or bail on something and I’m not injured.  I feel really humbled walking away with some scraped up skin and the lesson to always be more focused. That precision looked super small after doing 9.5ft precisions on the ground and my sense of power input into the jump was off, I even had this weird feeling as I was standing up there looking at the bar. 

 Looks like ill be working on barefoot precisions for awhile.

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Movement of the day-270 #etrefort @pathmovement #denver #onitsuka #tac #pop #daily #dailypk #parkour #pk #freerunning #fr #isitfridayyet #tech #motd #movement (at Path Movement)

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Modus Operandi: A Look Into Melbourne’s Urban Exploring Scene

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Baby #goats #goatvines