#paleotip : if you like to buy tons and tons of meat like we do, keep an inventory. After being yelled at for being an expensive grocery shopper, I came up with this idea. We already had the whiteboard and it just made sense to do this with it. Erase as you consume! #paleopower #paleo #eatyourmeat #meats #chicken #veal #duck #froglegs #sausage #shrimp #salmon #cod #ham #pigstagram #noneedtobuymeatforanothermonth #savemoney #keepinventory #paleonoms #protip #kitchentip #tipstagram

Last edition of #vineyardbreakfast: grass fed filet mignon, 3 strips of bacon and 3 #organic #farmfresh #islandgrown eggs scrambled with goat cheese and same spice blend as yesterday with a side of blueberries and French roast coffee with #kerrygold and #coconutoil . This is the healthy version of a Denny’s meal. I have a confessions: I’ve definitely put on some pounds since I’ve been here. I have a sweet tooth and my grandmother keeps this place loaded with fruits so I’ve stuffing my face with them oh and all the wine I’ve consumed this weekend. Sunday: get back on track. Change starts now. #showmeyourcleaneats #cleaneats #veryvineyardfourthofjuly #eatclean #healthhub #instafit #instagood #instahealth #healthyeaters #health #fitspiration #teampaleo #paleo #paleohunt #paleopower #fiyafuel #paleoplease #paleonoms

Okay so THIS is the norm for me. I ate 3500 calories and still managed to lose 1.2 lbs. I’m crazy and weigh myself everyday I know I shouldn’t but I do. I’m aiming for high protein, low carbs today. Gym goal: 10 minutes of swings, 7 minutes of Turkish Get Ups, because I’m NOT about to go hop on a treadmill. I find my cardio in the bells. Do yourself a favor and get off the machines and (safely) pick up some weights. 💪👊 #keepingyourmetabolicrateincheckisfun #treadmillssuck #weightloss #loseitapp #getfit #fit #fitness #calories #metabolism #loseweight #gethealthyeatbacon #gethealthy #healthy #cleaneats #cleaneating #eatclean #eatwelltrainbetter #protein #fitspo #fitlady #fitsagram #fitspiration #teampaleo #paleo #teamnodaysoff #paleopower #transformyourbody

Kitchen sink scramble: eggs and whatever the heck you have in your fridge. In my case: pulled pork, onions and mushrooms. BOOM. Delicious noms. #showmeyourcleaneats
#movewithali #transformyourbody #ditchthediet #weightloss #fitspo #fitspiration #fitfluential #loseweightfeelgreat #healthandwellness #fitlady #fitmom #workhard #eatwelltrainbetter #healthy #greatness #begreat #glutenfree #cleaneating #eatclean #begoodtoyou #cleaneats #paleo #paleopower #glutenfree

#life. Eggs cups with red peppers and roaste purple potatoes and pumpkin coffee with a side of meal planning and grocery list. #paleo #paleofam #instapaleo #instabacon #eatclean #eatwelltrainbetter #fiyafuel #healthandfitness #healthy #burnbright #noexcuses #fitspiration #coffeeismypreworkout #paleoplease #paleohunt #paleopower #paleonoms #paleolove

I always feel #swoll after presses and snatches. I’m sure protein fest 2013 helped too. I gained 2.2 lbs, HA! #sothereisathingcalledtoomanyribs #weightloss #loseweight #iworkout #backprogress #muscles #girlsthatlift #girlsthatswing #girlsthatsnatch #girlsthatpress #imstillcurvy #snatches #kettlebells #paleo #teampaleo #paleopower #healthandfitness #fit #fitspo #fitsagram #fitness

Any other Paleo-ites have this situation happen often? I ferociously eat my food and finish within 5-7 minutes while my boyfriend is only about 1/2-2/3 of the way done with his plate. My body is a machine, I must feed it (and steal a few bites off of his plate). #paleo #paleoproblems #teampaleo #paleopower #igotthathunger #paleohungry #feedmeanimalsandbegetables

Dinner 😍😍😍😍😍😍😍 @balancedbites Rosemary Lemon Broiled Salmon (from #practicalpaleo ) with a side of green beans sautéed in ghee with garlic and the same rosemary salt blend I used for the salmon, so yummy. It was Cadence’s first time trying salmon and she LOVED it. So for all you #paleomoms out there, this dish is extremely approachable when introducing little ones to seafood. This was so easy. #showmeyourcleaneats #paleo #paleopower #cleaneating #eatclean #nutrition #healthandnutrition #paleofam #instapaleo #paleogram #cleaneats #healthy #foodporn #delicious #paleonoms #noexcuses #paleohunt #instafitness #fit #fitspiration